Grains are edible dry seeds from plants called cereals and are known to provide more food energy worldwide than any other food group. Grains are important sources of many nutrients, including fibre, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). People who eat grains as part of a healthy diet have a reduced risk of some chronic diseases. Looking to include grains to your diet? Explore below for various grains available in Zambian stores such as whole-grain pearl millet, quinoa, wheat grain and white long grain. Zambia's staple food grains include maize, sorghum, millet and wheat.