Nuts & Kernels for sale online in Zambia

Nuts and kernels are delicious foods with healthy nutrients that have been known and utilised for many years. There are various types of nuts and kernels such as cashew nuts, peanut kernels, hazelnuts, almond kernels and walnuts. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. Besides being nutritious, nuts and kernels provide other benefits such as being high in antioxidants, may aid weight loss, may reduce inflammation and are high in beneficial fibre. Explore below for a variety of nuts and kernels available in Zambian stores.
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Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Health Connection WholeFoods - Macadamia Flour Bread Mix image
K126
This convenient flour mix contains naturally gluten-free flours. It makes a delicious loaf with a rich, nutty flavour, moist texture and light golden colour.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Health Connection WholeFoods - Macadamia Flour  image
K186
This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

Nuts & Kernels for sale online in Zambia

Nuts and kernels are delicious foods with healthy nutrients that have been known and utilised for many years. There are various types of nuts and kernels such as cashew nuts, peanut kernels, hazelnuts, almond kernels and walnuts. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. Besides being nutritious, nuts and kernels provide other benefits such as being high in antioxidants, may aid weight loss, may reduce inflammation and are high in beneficial fibre. Explore below for a variety of nuts and kernels available in Zambian stores.