Spices & Herbs products for sale online in Zambia

There are several herbs and spices with multiple potential health benefits, such as those with anti-inflammatory properties, cognitive boosters, and some that may even aid in fighting cancer, to name just a few. Some of these herbs and spices include turmeric, peppermint, ginger, and many more. Spices are usually made from seeds, berries, bark or roots of a plant; whereas herbs are the leaves. Both spices and herbs make food tastier while boosting your health. An herb is the green, leafy part of the plant. Examples are basil, rosemary, sage, thyme, parsley, and oregano. A spice can come from the root, stem, seed, fruit, flower or bark of the tree or plant. Examples are cinnamon, ginger, black pepper, star anise, and tumeric.

Herbs and spices and their health benefits

• Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
• Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.
• Cumin is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.
• Peppermint is a hybrid species of mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. It is occasionally found in the wild with its parent species
• Echinacea. Today, people use echinacea to shorten the duration of the common cold and flu, and reduce symptoms, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend echinacea to help boost the immune system and help the body fight infections.
• Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, teas, and traditional foods
• Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. It is used as a spice to add pungency and flavor to culinary dishes. In American English, the spelling is usually "chili"; in British English, "chilli" is used consistently.
• Parsley, or garden parsley is a species of flowering plant in the family Apiaceae that is native to the central and eastern Mediterranean region, but has been naturalized elsewhere in Europe, and is widely cultivated as a herb, and a vegetable. Parsley is widely used in European, Middle Eastern, and American cuisine.
• Oregano - Another herb that is prevalent in the Mediterranean diet is oregano, which many use not only as a flavor enhancer for food but as an aromatic oil and supplement. The herb’s antioxidants contribute to its powerful taste and smell, and may also provide benefitsTrusted Source such as:
• strengthening the immune system against infections
• reducing inflammation
• regulating blood sugar
• improving insulin resistance
• alleviating urinary tract symptoms and menstrual cramps
• fighting cancer

Derived from the coneflower plant, echinacea is a supplement that is best known for targeting the immune system and helping prevent colds. While research has yet to prove that the herb can fight viruses, many use echinacea to support the treatment of conditions such asTrusted Source:

• the common cold
• upper respiratory infections
• bronchitis
• influenza
• inflammation
• ear infections
• vaginitis
• yeast infections

Cardamom is yet another spice that provides a wide range of potential health benefits. Coming from the seeds of plants that belong to the ginger family, people often consume cardamom in teas, such as chai tea, as well as some coffee, desserts, and even savory dishes.

Some of the conditions that research shows cardamom may treat are:

• constipation
• colic
• diarrhea
• dyspepsia
• vomiting
• headache
• epilepsy
• cardiovascular disease.

People may experience some benefits or health improvements from incorporating herbs and spices into their diet, but should not depend upon them solely for full treatment of conditions. Those with serious health conditions should talk with a doctor to discuss the best course of treatment for them.