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Add a depth of flavour in your dishes with these organic spring onions. They taste a little milder than the regular onion and are best eaten raw. They are a good source of antioxidants with lots of anti-inflammatory properties. They also help to reduce cholesterol levels, regulate blood pressure, and lower triglyceride levels.
The beetroot is the taproot portion of a beet plant, the leaves have a bitter taste whereas the round root is sweet. Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Commonly only the head is eaten, though the leaves, if fresh, also make a tasty and nutritious vegetable dish.
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
Baby marrows, also called courgettes or zucchini, taste amazing and are packed with health benefits. Their low saturated fat and cholesterol content makes baby marrows an excellent vegetable for low-fat diets, but their sodium content is relatively high. They are a good source of B vitamins as well as dietary fibre, vitamin A, vitamin C, vitamin K and minerals.
The tomato is the edible, often red, berry of the plant Solanum Lycopersicum, commonly known as a tomato plant. Nothing compares to the juicy taste of a red, ripe tomato straight out of the garden. These delectable fruits not only taste great but are quite easy to grow.
The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium.