Vegetables for sale online in Zambia

Eating vegetables is well-known for being good for your health. Vegetables provide various health benefits including the possibility of reducing the risk of some diseases such as heart attack, type 2 diabetes and stroke. Consuming vegetables may also help fight inflammation, protect against certain types of cancers, assist in lowering blood pressure, may also reduce the risk of developing kidney stones and help to decrease bone loss. Feel free to browse above for a variety of fresh affordable vegetables available in Zambian stores.
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Onions image
$1.35
Onions
Vegetables
The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.
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Spring onions image
$10
Spring onions
Vegetables
Add a depth of flavour in your dishes with these organic spring onions. They taste a little milder than the regular onion and are best eaten raw. They are a good source of antioxidants with lots of anti-inflammatory properties. They also help to reduce cholesterol levels, regulate blood pressure, and lower triglyceride levels.
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Beetroot image
$2.03
Beetroot
Vegetables
The beetroot is the taproot portion of a beet plant, the leaves have a bitter taste whereas the round root is sweet. Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
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Cauliflower image
$1.35
Cauliflower
Vegetables
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Commonly only the head is eaten, though the leaves, if fresh, also make a tasty and nutritious vegetable dish.
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Kale image
$0.32
Kale
Vegetables
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
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Baby Marrow image
$0.67
Baby Marrow
Vegetables
Baby marrows, also called courgettes or zucchini, taste amazing and are packed with health benefits. Their low saturated fat and cholesterol content makes baby marrows an excellent vegetable for low-fat diets, but their sodium content is relatively high. They are a good source of B vitamins as well as dietary fibre, vitamin A, vitamin C, vitamin K and minerals.
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Tomatoes - Large image
$0.45
The tomato is the edible, often red, berry of the plant Solanum Lycopersicum, commonly known as a tomato plant. Nothing compares to the juicy taste of a red, ripe tomato straight out of the garden. These delectable fruits not only taste great but are quite easy to grow.
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Patty Pan Squash image
$0.68
Patty pan squash is a variety of squash notable for its small size, round and shallow shape, and scalloped edges, somewhat resembling a small toy top.
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Tomatoes - Vine image
$0.16
Tomatoes - Vine
Vegetables
The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Tomatoes are an excellent source of vitamins A and C, and a good source of vitamin K and potassium.
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Radish Shoots image
$1.80
Radish Shoots
Vegetables
Radish greens are completely edible. Because of their coarse texture, they don't work well in salads unless they're young and very small. They can be cooked like any other green, but there too, you'll want to use young and tender leaves.
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Radishes image
$1.71
Radishes
Vegetables
Radishes are edible root vegetables of the family Brassicaceae that was domesticated in Asia prior to Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with bite.

Vegetables for sale online in Zambia

Eating vegetables is well-known for being good for your health. Vegetables provide various health benefits including the possibility of reducing the risk of some diseases such as heart attack, type 2 diabetes and stroke. Consuming vegetables may also help fight inflammation, protect against certain types of cancers, assist in lowering blood pressure, may also reduce the risk of developing kidney stones and help to decrease bone loss. Feel free to browse above for a variety of fresh affordable vegetables available in Zambian stores.