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Eating lots of vegetables and fruit. The most important diet habits.
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Diets & Healthy Eating

Eating lots of vegetables and fruit. The most important diet habits.

A healthy diet includes: Eating lots of vegetables and fruit. This is one of the most important diet habits. Choosing whole-grain foods. Eating protein foods. Limiting highly and ultra-processed foods. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet

A healthy diet includes:

  • Eating lots of vegetables and fruit. This is one of the most important diet habits
  • Choosing whole grain foods
  • Eating protein foods
  • Limiting highly and ultra-processed foods
  • Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet

A healthy diet is a long-term strategy that keeps people in a healthier life, while a diet is a short-term strategy that is only effective if the diet followed continuously. Doctors agree that a healthy diet that emphasizes proper nutrition is one of the most important things people can do for their health.

Benefits of Healthy Eating

  • May help you live longer.
  • Keeps skin, teeth, and eyes healthy.
  • Supports muscles.
  • Boosts immunity.
  • Strengthens bones.
  • Lowers risk of heart disease, type 2 diabetes, and some cancers.
  • Supports healthy pregnancies and breastfeeding.
  • Helps the digestive system function.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Eat the right foods

Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans. Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils. Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes. Vitamins: A, B, C, D, E and K.

Healthy eating rules

  • Load your plate with vegetables
  • Eat a balanced breakfast
  • Don't starve yourself
  • Ask questions when you eat out
  • Have a plan when you hit the grocery store
  • Cut down on processed foods
  • Limit your sodium and sugar
  • Don't just count calories