Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reason, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some.

The Power of Physical Exercise

Solomon's Song

Fitness & Exercise

Learn about different approaches to fitness and exercise - for personal growth and/or professional study. We all know that being fit and active is good for your physical and mental well-being. To achieve fitness you have to exercise, but it's usually because you are aiming towards a goal or target. By exercising, you are enhancing your cardiovascular fitness – which is necessary and beneficial for your general welfare

Mother's Pride

Brown rice is a flexible ingredient that can be enjoyed in various recipes and meals. You can also use it as a healthy replacement for white rice or pasta.

Brown Rice

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Rice

Shop Bwana / eShopping

<h4><strong>Rich Dad Poor Dad... </strong></h4><ul><li>Explodes the myth that you need to earn a high income to become rich</li><li>Challenges the belief that your house is an asset</li><li>Shows parents why they can&#x27;t rely on the school system to teach their kids</li><li>about money</li><li>Defines once and for all an asset and a liability</li><li>Teaches you what to teach your kids about money for their future financial success</li></ul>

Rich Dad Poor Dad is Robert' Kiyiosaki's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.

Rich Dad Poor Dad by Robert Kiyosaki

Bookworld

Personal Finance

Bookworld / Books and magazines

<p>The work is made up of two volumes, which add up to over 650 pages. The first volume describes over one hundred natural therapies of proven effectiveness as well as the techniques for application of all of them.</p>

Nature shows us her eight remedies to preserve our integral health: water and earth, sun, physical exercise, air, rest, abstinence from toxic substances, nourishment, and a positive mental attitude. This unique work, written by Dr. Ernst Schneider, an eminent researcher and author of various pioneering books on natural medicine, brings the healing virtues of natural agents and the practical manner of their application within the reach of everybody.


Fitness & Exercise for sale online in Zambia

Fitness & Exercise for sale online in Zambia

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