Health & Lifestyle products for sale online in Zambia

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.

The World Health Organization in 1946 defined health as 'A complete state of mental, physical and social well-being not merely the absence of disease'. Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress.

5 healthy habits

• eating a healthy diet.
• getting regular exercise.
• not smoking.
• staying at a healthy weight.
• limiting alcohol.

A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. There are lots of ways of being healthy that feel good as well as doing you good.

• The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner (2019)
• Lifespan: Why We Age―and Why We Don't Have To by David A
• The Whole-Body Microbiome: How to Harness Microbes―Inside and Out―for Lifelong Health by B.
• Measure and Watch Your Weight
• Limit Unhealthy Foods and Eat Healthy Meals
• Take Multivitamin Supplements
• Drink Water and Stay Hydrated, and Limit Sugared Beverages
• Exercise Regularly and Be Physically Active
• Reduce Sitting and Screen Time
• Get Enough Good Sleep
• Go Easy on Alcohol and Stay Sober

Essential Books That Will Transform Your Health Forever

• The Slight Edge.
• Pain-Free.
• Fiber Menace.
• The Effortless Sleep Method.
• The Happiness Advantage.
• The Omnivores Dilemma.
• The Blood Sugar Solution.
• The Power of Habit.

Being physically active, eating a healthy and balanced diet and getting adequate amounts of sleep are essential to long-term health and wellbeing.

10 Ways to Make Lifestyle Changes Easy

• Focus on the whole picture
• Set realistic and achievable goals
• Create daily structured activities related to the goals
• Make habits that you can keep
• Adopt new habits slowly and build on success
• Find a lifestyle buddy
• Track progress
• Change one behaviour at a time