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Onions have been shown to have strong antioxidant and anti-inflammatory properties. Raw onions may help control both type 1 and 2 diabetes, but more research is needed
Cancer is a common disease, characterized by uncontrolled cell growth. It is one of the world's leading causes of death. Observational studies have linked increased consumption of onions to a reduced risk of several types of cancers, such as those of the stomach, breast, colon, and prostate.
Animal studies reveal that onions protect against bone deterioration and may even increase bone mass.