Nakonde White Rice
The best rice from the heart of Africa. Good source of carbohydrates and B vitamins (including thiamin, niacin, and riboflavin) and iron, manganese and magnesium.
Further information
Nutritional values in a single cup of White Rice
- Protein: 4.4 grams
- Fat: 0.4 grams
- Carbohydrate: 53 grams
- Thiamin: 0.037 milligrams
- Riboflavin: 0.030 milligrams
- Niacin: 0.744 milligrams
- Vitamin B6: 0.093 milligrams
- Folate: 4 micrograms
- Calcium: 6 milligrams
- Iron : 0.37 milligrams
- Magnesium: 24 milligrams
- Phosphorus: 69 milligrams
- Potassium: 54 milligrams
- Zinc: 0.78 milligrams
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