Frozen Broccoli

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

Did you Know?

• Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.
• Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming appears to have the fewest negative effects
• Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect.
• Broccoli has high levels of glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion.
• Broccoli also contains measurable amounts of the antioxidants lutein and zeaxanthin, which may prevent oxidative stress and cellular damage in your eyes
• Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases. Though this data is encouraging, it isn’t strong enough to make definitive health claims regarding broccoli’s role in cancer treatment or prevention
• Eating broccoli may support better blood sugar control in people with diabetes. Although the exact mechanism is unknown, it may be related to broccoli’s antioxidant content
• Broccoli is also a good source of fiber. Some research indicates that higher intake of dietary fiber is associated with lower blood sugar and improved diabetic control. Higher intake of fiber-rich foods like broccoli is associated with a reduced risk of heart disease.
• Broccoli is rich in fiber and antioxidants — both of which may support healthy bowel function and digestive health.
• Some of the nutrients and bioactive compounds in broccoli may slow mental decline and support healthy brain and nervous tissue function.
• Vitamin C is arguably the most essential nutrient for immune function — and broccoli is loaded with it.
• Broccoli contains a wide array of nutrients, some of which are known to support oral health and prevent dental diseases.
• Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones
• Your body requires a multitude of vitamins, minerals and protein during pregnancy to support both baby and mother. Broccoli is a good source of B vitamins — namely B9, also known as folate.
• Research indicates that bioactive compounds in broccoli may protect against UV radiation damage which leads to skin cancer. However, more research is needed to understand how broccoli and its bioactive components may protect skin from sun damage.