Parsley - Fresh

Parsley or garden parsley is a species of flowering plant in the family Apiaceae. Because of its light scent and fresh taste, parsley can be used in anything from soups to sauces to vegetables. Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure. Parsley contains the flavonoid luteolin. The easy-to-grow herb is another anti-inflammatory food that just might help reduce pain and stiffness while it brightens up your vegetable salads.