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Cauliflower

Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Commonly only the head is eaten, though the leaves, if fresh, also make a tasty and nutritious vegetable dish.
K24 per head
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Further information

Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.

As a good source of fibre, cauliflower slows digestion and promotes feelings of fullness. This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control.

This vegetable is incredibly versatile and can be used to replace grains and legumes in your diet.

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