Brown Linseeds - 500g

These wholes, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Seeds are by their nature high in energy, protein and fibre.

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OUT OF STOCK: Last Updated Jan 20 2023

Further information

Linseed is the small, reddish-brown or golden-yellow seed of the common flax plant, linum usitatissimum, the same plant that's used to grow the fibre from which linen has been made for thousands of years.

Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

Single Serving (15g = 1 serving)

Energy (kJ): 335.0

Protein (g): 2.7

Glycaemic Carbohydrate (g): 0.0

--Of which are sugars(g): 0.2

Total Fat (g): 6.3

--Of which are saturated fat (g): 0.6

--of which Trans fat (g): 0.0

--of which Polyunsaturated fat (g): 4.3

Dietary Fibre (g): 4.1

Total Sodium (mg): 5.0

Ingredients Brown linseeds.

Weight	0.5kg
Product Title	Health Connection Wholefoods Brown Linseeds - 500g
Item Code	-

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Katies International

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