Organic Quinoa  Complete Protein Gluten Free 500g

Organic Quinoa Complete Protein Gluten Free 500g

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked. Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to a boil with 1 cup of water/stock. Cover and simmer for 14-18 minutes.
K158 per pack
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Further information

The good news is that quinoa typically is organic. Most of the quinoa that you'll find in stores is grown wild without any types of pesticides or fertilizers. This is because the majority of quinoa comes from regions of South America where pesticides are not used.

Single Serving (45g = 1 serving)

Energy (kJ): 693.0

Protein (g): 6.3

Glycaemic Carbohydrate (g): 26.0

--Of which are sugars(g): 2.2

Total Fat (g): 2.8

--of which Saturated fat (g): 0.3

Dietary Fibre (g): 3.2

Total Sodium (mg): 2.2

Iron (mg): 2.1

Magnesium (mg): 88.7

Zinc (mg): 1.4

Ingredients - Organic quinoa

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