Quinoa is a popular health food that is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
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Last updated 03 Nov 2023
Further information
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Very Nutritious
Contains the Plant Compounds Quercetin and Kaempferol
Very High in Fiber, Much Higher Than Most Grains
Gluten-Free and Perfect for People With Gluten Intolerance
Very High in Protein, With All the Essential Amino Acids
Has a Low Glycemic Index, Which is Good for Blood Sugar Control
High in Important Minerals Like Iron and Magnesium
Has Beneficial Effects on Metabolic Health
Very High in Antioxidants
May Help You Lose Weight
Uses of Quinoa Flour
Quinoa flour is used to make gluten-free bread and other baked goods like pancakes, muffins, pizza base, pie crusts etc.
It is usually used in combination with other flours
It may be used to thicken sauces, soups, etc
Storage
Store in an airtight container
Can be stored in an airtight container in a freezer or refrigerator
Benefits
Weight Loss: The fibre it possesses is double that of any other grain. This much fibre is enough to increase the feeling of fullness or give satiety and consume fewer calories from junk food. Its high protein additionally aids to boost your metabolism and reduce appetite. A decent weight loss is achieved by eating quinoa on a regular basis
Manage Diabetes: With a low glycemic index of 53, quinoa qualifies to be part of a diabetic meal plan. A low glycemic indexed food does not raise blood sugar levels rapidly.
Umoyo Natural Health is a leading supplier of natural health products in Zambia. The company has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods and drinks. They focus on selling health products that are grown without artificial pesticides, fertilisers or herbicides. Umoyo stores are managed by highly trained, experienced and friendly staff who are always happy to help and answer questions.