Buckwheat - 500g

Umoyo Natural Health

Gluten-free buckwheat kernels that are high in energy & are delicious cooked as an alternative to rice or pasta.

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Last updated 10 Nov 2023

Further information

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.

Weight	0.5kg
Product Title	Buckwheat - 500g
Ingredients	Dehusked buckwheat.
Energy	1,435 Kj (Amount Per single serving)
Protein	13.3g
Glycaemic Carbohydrate	62.0g
-of which total sugar	0.0g
Total fat	3.4g
-of which Saturated fat	0.7
Dietary fibre	10.0g
Total Sodium	1.0mg

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Umoyo Natural Health

Natural health products

Lusaka

Umoyo Natural Health is a leading supplier of natural health products in Zambia. The company has 10 health shops in Lusaka and the Copperbelt, where you can find a broad selection of health foods and drinks. They focus on selling health products that are grown without artificial pesticides, fertilisers or herbicides. Umoyo stores are managed by highly trained, experienced and friendly staff who are always happy to help and answer questions.