Calcium & Magnesium Complex - 350g

Usage instructions:

Directions for taking: adults, general dose: 1 x 5ml (a heaped teaspoon) once or twice a day. Tots and teens: 2.5ml - 5ml once a day. 8 months - 1 year: 2.5 ml (1/2 teaspoon) per day. The best time to take calcium: at bedtime, as we use more of it at night. During the day we also lose calcium & magnesium when we perspire or become too acidic. This causes: cramps, restless legs, nervous & digestive disorders, twitches, irregular heartbeat, fatigue, poor concentration, brittle fingernails and eventually weakened joints and thinning bones. It should be taken prior to and during menstruation, to help prevent period pains. Take other medications 1-2 hours before or after calcium. How to use this product: mix the powder in a little milk or water. Then drink some more water as a chaser. Some people add it to cereal, juice or smoothies