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Pecans naturally have a high-fat content, sweet taste and buttery consistency, making them a matching accent to sweet baked goods. Pecans are often baked into pies, fudges, muffins, baklava, biscuits and cakes. They can be ground or chopped, they make a nice topping to a number of desserts as well.
Delicious roasted groundnuts that have been lightly salted to provide an excellent source of Niacin and Vitamin E are a great source of folic acid and a good source of potassium and contain magnesium, which helps maintain normal blood pressure.
Pistachios are one of the most vitamin B6 - rich foods around. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of haemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana
Deliciously crunchy and tasty nuts often used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotence and diabetes. Almonds also help in the maintenance of healthy hair, Skin-care and dental care.
Wasabi peanuts consist of crunchy whole peanuts tossed in a wasabi-flavored coating. The coating gives wasabi peanuts a great green color. Fair warning: these peanuts are not for the spicy-averse! This hot and crunchy snack is a snack for parties or as a spicy popcorn alternative.