Nuts and kernels are delicious foods with healthy nutrients that have been known and utilised for many years. There are various types of nuts and kernels such as cashew nuts, peanut kernels, hazelnuts, almond kernels and walnuts. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. Besides being nutritious, nuts and kernels provide other benefits such as being high in antioxidants, may aid weight loss, may reduce inflammation and are high in beneficial fibre. Explore below for a variety of nuts and kernels available in Zambian stores.
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed
Kernels refer specifically to nuts. Grains are small, hard, dry seeds. central part of a fruit that contains the seeds e.g. He threw the core of the apple away. A nut is a fruit composed of a hard shell and a seed, which is generally edible.
The inner softer part of a seed, fruit stone, or nut. The whole grain or seed of a cereal plant a kernel of corn. A very small amount a kernel of truth.
The essential part of the seed. Everything inside the seed wall. Bean - The name given to some leguminous seeds.
We should probably start with the very important fact that almonds are not, in fact, nuts. They're actually the seed of a fruit from the almond tree. Like cherries, peaches, and plums, that fruit is a stone fruit, having a fleshy fruit exterior and a pit on the inside.
The softer, usually edible part contained in the shell of a nut or the stone of a fruit. the body of a seed within its husk or integuments.
Cashews are botanically classified as seeds because they grow inside the cashew fruit, which is also known as a drupe.
Some examples of true nuts include acorns, chestnuts, and hazelnuts. On the other hand, the fruits of the cashew, almond, and pistachio plants are not true nuts, but are rather classified as “drupes.” Drupes are fruits that are fleshy on the outside and contain a shell covering a seed on the inside.
The cashew kernel occurs within a shell, which contains an inedible phenolic oil, also known as cashew nut shell liquid (CNSL) which has wide industrial uses thanks to its polymerizing and friction-reducing properties. The nut hangs under an edible false fruit called the cashew apple, which is very high in Vitamin C.
Corn nuts, also known as toasted corn, quico, or Cracker are a snack food made of roasted or deep-fried corn kernels. It is referred to as cancha in Peru and chulpi in Ecuador.
Corn seeds are called kernels. One ear of corn averages 800 kernels in 16 rows. Endosperm—Holds the energy and protein the new plant will use to begin to grow. This area is full of starch, which is used the most in corn processing.
Sunflowers aren't just pretty to look at. They also provide a nutritious fruit known botanically as sunflower kernels. Most people call the kernels “seeds.” Sunflower kernels are encased in edible, black and white, pin-striped hulls
The kernel of maize consists of a pericarp (fruit wall) fused to the seed coat. This type of fruit is typical of the grasses and is called a caryopsis. Maize kernels are frequently and incorrectly referred to as seeds.