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Nuts & Kernels products for sale online in Zambia

Nuts and kernels are delicious foods with healthy nutrients that have been known and utilised for many years. There are various types of nuts and kernels such as cashew nuts, peanut kernels, hazelnuts, almond kernels and walnuts. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. Besides being nutritious, nuts and kernels provide other benefits such as being high in antioxidants, may aid weight loss, may reduce inflammation and are high in beneficial fibre. Explore below for a variety of nuts and kernels available in Zambian stores.
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Pecan Nuts  image
K60
Pecan Nuts
Nuts & Kernels
Pecans naturally have a high-fat content, sweet taste and buttery consistency, making them a matching accent to sweet baked goods. Pecans are often baked into pies, fudges, muffins, baklava, biscuits and cakes. They can be ground or chopped, they make a nice topping to a number of desserts as well.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Salted Roasted Groundnuts / Peanuts 300g image
$1.84
Delicious roasted groundnuts that have been lightly salted to provide an excellent source of Niacin and Vitamin E are a great source of folic acid and a good source of potassium and contain magnesium, which helps maintain normal blood pressure.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Pistachio Nuts  Rich Buttery Flavour  100g image
$6.12
Pistachios are one of the most vitamin B6 - rich foods around. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of haemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana
Umoyo Natural Health
Umoyo Natural Health
Natural health
Raw Almonds Organic, No Shell, Unsalted 150g image
$5.81
Deliciously crunchy and tasty nuts often used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotence and diabetes. Almonds also help in the maintenance of healthy hair, Skin-care and dental care.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Wasabi Nuts  Naturally Sundried 100g image
$3.67
Wasabi peanuts consist of crunchy whole peanuts tossed in a wasabi-flavored coating. The coating gives wasabi peanuts a great green color. Fair warning: these peanuts are not for the spicy-averse! This hot and crunchy snack is a snack for parties or as a spicy popcorn alternative.

Nuts & Kernels

Nuts and kernels are delicious foods with healthy nutrients that have been known and utilised for many years. There are various types of nuts and kernels such as cashew nuts, peanut kernels, hazelnuts, almond kernels and walnuts. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. Besides being nutritious, nuts and kernels provide other benefits such as being high in antioxidants, may aid weight loss, may reduce inflammation and are high in beneficial fibre. Explore below for a variety of nuts and kernels available in Zambian stores.