Products

Nuts & Kernels products for sale online in Zambia

A nut is a fruit composed of a hard shell and a seed. Kernels refer to nuts.
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Umoyo Natural Health
Umoyo Natural Health
Natural health
Honey Glazed Almonds image
K49
Honey Glazed Almonds
Nuts & Kernels
Umoyo
Snack on healthy almonds lightly roasted with a touch of organic honey.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Roasted Groundnuts image
K38
Roasted Groundnuts
Nuts & Kernels
Umoyo
Delicious roasted groundnuts that have been lightly salted to provide an excellent source of Niacin and Vitamin E are a great source of folic acid.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Fitness Snack  image
K38
Fitness Snack
Nuts & Kernels
Umoyo Natural Health
A performance energy snack crafted with an ideal mix of fats, proteins & antioxidants to sustain active bodies before and during activity.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Roasted Cashews  image
K55
Roasted Cashews
Nuts & Kernels
Umoyo
Umoyo Roasted Cashews are delicious and eaten alone, but they are also excellent for adding to salads and stir-fries. Natural source of magnesium.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Raw Almonds image
K65
Raw Almonds
Nuts & Kernels
Umoyo
Deliciously crunchy and tasty nuts often used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia, impotence and diabetes.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Pistachio Nuts  image
K99
Pistachio Nuts
Nuts & Kernels
Umoyo
A highly nutritious snack that contains Vitamin B6, Antioxidants, fewer calories & more protein than most other nuts
Umoyo Natural Health
Umoyo Natural Health
Natural health
Wasabi Nuts  image
K60
Wasabi Nuts
Nuts & Kernels
Umoyo
Wasabi peanuts consist of crunchy whole peanuts tossed in a wasabi-flavoured coating. The coating gives wasabi peanuts a great green color.
Katies Zambia
Katies Zambia
Gift shops & Souvenirs
Salted Caramel Popcorn Gift Jar image
K104
Salted Caramel Popcorn Gift Jar
Nuts & Kernels
Meshuggah Sweets
Surprise them with a jar they will never forget. A decorative glass jar filled Meshuggah Salted Caramel Popcorn that is caramelized to a sweet, crunchy and salty flavour.
Katies Zambia
Katies Zambia
Gift shops & Souvenirs
Wasabi Peanuts image
K91
Wasabi Peanuts
Nuts & Kernels
Meshuggah Sweets
Taste the hot & spicy flavour that you'll find in these halaal certified whole peanuts tossed in wasabi coating. These handmade treats make perfect gifts.
Katies Zambia
Katies Zambia
Gift shops & Souvenirs
Salted Caramel Popcorn image
K54
Salted Caramel Popcorn
Nuts & Kernels
Meshuggah Sweets
Treat yourself to a salty & crunchy combination with a pack of Meshuggah Salted Caramel Popcorn. These tasty snacks are halaal certified and an ideal gift idea.
Pecan Nuts  image
K60
Pecan Nuts
Nuts & Kernels
Pecans naturally have a high-fat content, sweet taste and buttery consistency, making them a matching accent to sweet baked goods. Pecans are often baked into pies, fudges, muffins, baklava, biscuits and cakes. They can be ground or chopped, they make a nice topping to a number of desserts as well.

Nuts & Kernels

A nut is a fruit composed of a hard shell and a seed. Kernels refer to nuts.

Nuts and kernels are delicious foods with healthy nutrients that have been known and utilised for many years. There are various types of nuts and kernels such as cashew nuts, peanut kernels, hazelnuts, almond kernels and walnuts. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. Besides being nutritious, nuts and kernels provide other benefits such as being high in antioxidants, may aid weight loss, may reduce inflammation and are high in beneficial fibre. Explore below for a variety of nuts and kernels available in Zambian stores.

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed

Kernels refer specifically to nuts. Grains are small, hard, dry seeds. central part of a fruit that contains the seeds e.g. He threw the core of the apple away. A nut is a fruit composed of a hard shell and a seed, which is generally edible.

The inner softer part of a seed, fruit stone, or nut. The whole grain or seed of a cereal plant a kernel of corn. A very small amount a kernel of truth.

The essential part of the seed. Everything inside the seed wall. Bean - The name given to some leguminous seeds.

We should probably start with the very important fact that almonds are not, in fact, nuts. They're actually the seed of a fruit from the almond tree. Like cherries, peaches, and plums, that fruit is a stone fruit, having a fleshy fruit exterior and a pit on the inside.

The softer, usually edible part contained in the shell of a nut or the stone of a fruit. the body of a seed within its husk or integuments.

Cashews are botanically classified as seeds because they grow inside the cashew fruit, which is also known as a drupe.

Some examples of true nuts include acorns, chestnuts, and hazelnuts. On the other hand, the fruits of the cashew, almond, and pistachio plants are not true nuts, but are rather classified as “drupes.” Drupes are fruits that are fleshy on the outside and contain a shell covering a seed on the inside.

The cashew kernel occurs within a shell, which contains an inedible phenolic oil, also known as cashew nut shell liquid (CNSL) which has wide industrial uses thanks to its polymerizing and friction-reducing properties. The nut hangs under an edible false fruit called the cashew apple, which is very high in Vitamin C.

Corn nuts, also known as toasted corn, quico, or Cracker are a snack food made of roasted or deep-fried corn kernels. It is referred to as cancha in Peru and chulpi in Ecuador.

Corn seeds are called kernels. One ear of corn averages 800 kernels in 16 rows. Endosperm—Holds the energy and protein the new plant will use to begin to grow. This area is full of starch, which is used the most in corn processing.

Sunflowers aren't just pretty to look at. They also provide a nutritious fruit known botanically as sunflower kernels. Most people call the kernels “seeds.” Sunflower kernels are encased in edible, black and white, pin-striped hulls

The kernel of maize consists of a pericarp (fruit wall) fused to the seed coat. This type of fruit is typical of the grasses and is called a caryopsis. Maize kernels are frequently and incorrectly referred to as seeds.