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Keeping hydrated is crucial for health and well-being, but the reality is many people do not consume enough fluids each day. There are so many benefits we derive from drinking plenty of water which include regulation of body temperature, lubricates the joints, forms saliva and mucus, delivers oxygen throughout the body, boosts skin health and beauty, cushions the brain, spinal cord and other sensitive tissues. Each person's blood is 90 per cent of water! Interested in making healthier decisions like consuming more drinking water? Browse above to view the water bottling and distributers of various bottle sizes of drinking water available in Zambian stores.
Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as: carrying nutrients and oxygen to your cells. flushing bacteria from your bladder.
Drinking water is water that is used in drink or food preparation; potable water is water that is safe to be used as drinking water. The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions
When you drink water every day, your body is getting the hydration it needs — and in more ways than one. Not only are your kidneys going to perform better and your skin will glow, but your heart will also be able to do what it needs to do in a much more efficient manner
When you start drinking more water. You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient.
When you drink more, you'll pee more. Your body is more than 60% water, so if you're drinking the correct amount of water for your size, you'll be drinking a lot of water.