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A health drink is to enhance performance or provide a physiological boost.
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Health Drinks

A health drink is to enhance performance or provide a physiological boost.

The purpose of a health drink is to enhance performance or provide a physiological boost. Although people may consider energy drinks to be unhealthful, some products contain natural and healthful ingredients

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

Healthiest Drinks

  • Smoothies. Most of the time, many people perceive smoothies as a cool way to eat fruits outside of their solid shapes. ...
  • Green Tea
  • Milk
  • Sparkling Water
  • Coffee
  • Green Juice
  • Fruit Juice
  • Pomegranate Juice. Image
  • Low Fat Milk. Image:
  • Green Tea. Image:
  • Orange Juice.
  • Beet Juice. Image:
  • Hot Chocolate
  • Kale Juice
  • Lemon Juice

You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks

Worst drinks for your body

  • Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you're drinking regular or diet
  • Fruit juice
  • Powdered drink mixes
  • Low-fat milk
  • Liquid coffee creamer
  • Sweet cocktails
  • Flavored water
  • Energy drinks

Drinking lemon water before meals may help promote and improve digestion. That's because the citric acid found in lemon juice has been shown to boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food.

Health drinks are available in a variety of flavours and is a good source of vitamins and minerals. However, these health drinks also contain large quantities of hidden sugar and can lead to unwanted weight gain. Unless your child needs extra nutrients apart from his daily diet, you can avoid health drink