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Legumes are by their nature high in energy, protein and fibre. Adzuki beans have a strong, nutty, sweet flavour. They can be cooked with rice and in stews, soups and casseroles. Adzuki beans are rich in nutrients, such as fibre, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.
Edible seeds from the legume family that cook quickly and are great for making dal and have a somewhat sweet and nutty flavor. They are an excellent source of B vitamins, iron, magnesium, potassium and zinc. Lentils are also a great source of plant-based protein and fiber