Pasta products for sale online in Zambia

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs and formed into sheets or other shapes, then cooked by boiling or baking. There are so many types of pasta. They can be grouped into a handful of categories — short pasta, long pasta, sheet pasta, stuffed pasta, and dumpling pasta. Long pasta can be hand-rolled or made with an extruder, but many types of short pasta (not all) have to be made with an extruder to create their unique shapes.

Today pasta is one of the world’s most popular foods. It’s versatile, convenient and satisfying – and there are so many different types to choose from.

There are around 350 different types, it’s a little known fact that each shape and style is best suited to specific types of Italian cuisine.

Spaghetti Perhaps one of the most popular pasta types in the world, spaghetti consists of long, thin noodles which can be paired with a wide variety of sauces. Possibly the most well known dish is Spaghetti Bolognese, where pasta is paired with meat in a marinara sauce. This type of pasta suits meat and vegetable dishes of any sort, or even just garlic and olive oil.

Spaghetti is a type of pasta made of semolina or durum wheat flour and water. Spaghetti—which comes from the Italian word “spago” meaning “thread” or “twine”—is a long, round pasta.

Penne Another popular shape, penne has a round, tube like structure, with diagonal cuts at either end. That’s why it’s best served in dishes that have a relatively thick, creamy sauce as it penetrates the tube and holds the sauce well, such as Penne Arrabbiata. This is also the best type of pasta to use in pasta bake dishes.

Lasagne Contrary to popular belief, lasagne is the name of the thin sheets of pasta that make up a dish, rather than the dish itself. Lasagne is used in oven-baked dishes with the most well known dish being lasagne al forno, which likely comprises of a beef or pork ragu, layered between layers of lasagne and béchamel sauce, topped with cheese. This dish can be adapted to contain any type of filling you like, such as mushrooms instead of meat.

Ravioli Ravioli are pillow shaped squares of dough that can pretty much do anything. They can be filled with cheese, seafood, meat or veggies and topped with sauce, served in soups or simply be drizzled with olive oil.

Linguine Very similar to the likes of spaghetti, linguine is a little flatter and is considered to be more luxurious. The extra surface area means that it is perfect for pairing with lighter textures, like cream based sauces or seafood.

Rigatoni Much like penne, rigatoni are tubes with small ridges on the outside, but they are slightly wider and cut into a square rather than diagonally. As they’re a rather large shape, they’re best paired with chunky sauces full of vegetables or baked into a gratin.

Farfalle Known as ‘bow-tie’ pasta and translating to ‘butterfly’ from Italian, this pasta is shaped like exactly that. It’s a relatively small pasta, with a large surface area which is why it best pairs with a cheese, or rich tomato sauce as the ‘wings’ hold the sauce perfectly. It also compliments a cold pasta salad, and is sometimes served with grilled chicken.

Fusilli This pasta has a spiralled, corkscrew like shape that pair perfectly with rich meat sauces or chunky vegetables as the chunks get caught in the crevices of the twirls giving the dish a lovely texture. They can also be baked into casseroles or pasta bakes for the same reason.

Macaroni A simple shape, macaroni are small tubes of pasta that are cut into short lengths and often curved. Often they’re found floating in a minestrone or cheese sauce, ready to be thrown into the oven for a good old Mac ‘n Cheese so they don’t really need to hold sauces.

Cannelloni This type of pasta can either come flat or pre-rolled into large tubes, which are then stuffed with various fillings, such as spinach and ricotta cheese. This large pasta also pairs well with a simple, light sauce like tomato.

There are over 600 pasta shapes, each with a delicious purpose. Long pasta, short pasta, pasta that can be stuffed, pasta for soups- the uses for pasta are endless! There are some shapes and sizes that are better suited for holding sauces in their ridges, while others are better for baked dishes.

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fibre, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Refined Pasta. Whole-grain pasta is typically high in fiber, manganese, selenium, copper and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins. Whole-grain pasta is also lower in calories and higher in fibre and certain micronutrients than refined pasta.

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.