Products

Seeds & Grains Food products for sale online in Zambia

Food classified as grain or cereal, including maize, wheat, rice and oats
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Vamara Group
Vamara Group
Processing & Distribution
Naturz Popcorn - 10 X 500g  image
K175
Naturz Popcorn - 10 X 500g
Seeds & Grains Food
Stay fit and select Naturz Popcorn, a light & healthy snack that is not only easy to make, but is also grown and harvest from high-quality popcorn.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Rolled Oats image
K55
Rolled Oats
Seeds & Grains Food
Umoyo
A tested and certified Gluten-Free and delicious, chewy, high fibre wholesome whole grain that will give you lasting energy throughout the morning.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Sesame Seeds image
K50
Sesame Seeds
Seeds & Grains Food
Umoyo
An excellent source of copper and a very good source of manganese, also a good source of calcium, magnesium, iron, and dietary fibre.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Whole Grain Quinoa image
K79
Whole Grain Quinoa
Seeds & Grains Food
Umoyo
Contains all nine essential amino acids making it a source of protein with a delicate that delivers a subtly nutty flavour
Umoyo Natural Health
Umoyo Natural Health
Natural health
Sunflower Seeds  image
K70
Sunflower Seeds
Seeds & Grains Food
Umoyo
Delicious, nutty, and crunchy sunflower seeds a day provides much of the recommended level of phenolic antioxidants, minerals, vitamins, and protein.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Pumpkin Seeds image
K70
Pumpkin Seeds
Seeds & Grains Food
Umoyo
Pumpkin seeds are crunchy, delicious high calories snacks, packed with fibre, vitamins, minerals, and numerous health-promoting antioxidants.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Ultimate Seed Mix image
K95
Ultimate Seed Mix
Seeds & Grains Food
Umoyo
A protein-rich combination of Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Sesame Seeds, & Poppy Seeds. Can be added to salads, smoothies or soups.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Cinnamon & Raisin Granola  image
K99
Cinnamon & Raisin Granola
Seeds & Grains Food
Umoyo
Taste the tangy sweetness of Umoyos Cinnamon & Raisin Granola! This crunchy granola is lightly sweetened with local organic honey.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Organic Wholegrain Teff  image
K150
Organic Wholegrain Teff
Seeds & Grains Food
Umoyo
A gluten-free alternative to wheat that is highly nutritious and can be made into flour for cooking and baking.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Finger Millet Meal  - 2kg image
K69
Finger Millet Meal - 2kg
Seeds & Grains Food
Shais Foods
A fibre-rich superfood high in protein, carbohydrates and perfectly nutritious meal for the entire family
Umoyo Natural Health
Umoyo Natural Health
Natural health
Organic Maca Chia Oats - 100g image
K100
Organic Maca Chia Oats - 100g
Seeds & Grains Food
Health Connection Wholefoods
A delicious cereal made with real maca powder and chia seeds, combined into a quick-cooking oat base.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Buckwheat - 500g image
K85
Buckwheat - 500g
Seeds & Grains Food
Health Connection Wholefoods
Gluten-free buckwheat kernels that are high in energy & are delicious cooked as an alternative to rice or pasta.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Oat Bran - 500g image
K85
Oat Bran - 500g
Seeds & Grains Food
Health Connection Wholefoods
A wheat-free cereal product that is naturally high in energy and which can be cooked as porridge, used in baking or sprinkled onto foods.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Roasted Nsele  image
K20
Roasted Nsele
Seeds & Grains Food
Umoyo
These pumpkin seeds are very high in healthy fats, protein, zinc, iron, magnesium, and many more nutrients that are beneficial for our body. Roasted pumpkin seeds are eaten as a snack food.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Cacao Chia Oats    image
K100
Cacao Chia Oats
Seeds & Grains Food
Health Connection Wholefoods
Quick-cooking vegan and kosher oats with a cacao flavour and creamy texture. This great tasting healthy superfood contains Oats (72%), cacao nibs (8%), chia seeds (8%), flaxseed powder, hemp powder, cacao powder.
Linseeds/Flaxseeds  500g  image
K120
Linseeds/Flaxseeds 500g
Seeds & Grains Food
Also known as flaxseed, linseeds are small, fibre-rich seeds that can be eaten whole, ground or pressed to make oils. For most baked products, moderate to high composition levels of ground flaxseed allow for the reduction or removal of shortening or other added oils. Shorter mixing times are required for certain products. In bread products, flaxseed addition can increase fermentation and proof times
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Brown Linseeds   High in Energy, Protein & Fibre 500g image
K75
Brown Linseeds High in Energy, Protein & Fibre 500g
Seeds & Grains Food
Health Connection Wholefoods
These wholes, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Seeds are by their nature high in energy, protein and fibre.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Chia Seeds   Superfood High in Omega-3 & Fibre image
K144
Chia Seeds Superfood High in Omega-3 & Fibre
Seeds & Grains Food
Health Connection Wholefoods
These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement. Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Rolled Oats Gluten-Free  High in Fibre 500g image
K135
Rolled Oats Gluten-Free High in Fibre 500g
Seeds & Grains Food
Health Connection Wholefoods
Oats are by their nature . The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Organic Quinoa  Complete Protein Gluten Free 500g image
K158
Organic Quinoa Complete Protein Gluten Free 500g
Seeds & Grains Food
Health Connection Wholefoods
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked. Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to a boil with 1 cup of water/stock. Cover and simmer for 14-18 minutes.

Seeds & Grains Food

Food classified as grain or cereal, including maize, wheat, rice and oats

What's in a grain? The grains we typically eat in foods like bread and breakfast cereal begin as the seeds of grasses belonging to the Poaceae family. The most common types are wheat, corn, rice, rye, oats, and barley. Others have also become popular, such as sorghum, farro, and spelt.

A grain is a small edible fruit harvested from grassy crops that is usually hard on the outside. A seed is an embryonic plant covered in a seed coat that often contains some food.

Grain Hot Cereal is a wonderful blend of freshly milled grains, seeds and beans, including whole grain hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. It makes a hearty, nutritious porridge that is sure to satisfy.

Whole grains

  • Barley.
  • Brown rice.
  • Buckwheat.
  • Bulgur (cracked wheat)
  • Millet.
  • Oatmeal.
  • Popcorn.
  • Whole-wheat bread, pasta or crackers.

All types of rice are considered grains. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.

Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.

Grains are also technically fruits. They're produced from the flowers of the plant, and they contain the seeds. However, the fruit of the grain isn't always used in every grain product. In some cases, only the seed itself is used.

Wheat berries are a good choice for exploring alternative grains

What are wheat berries? Wheat berries are minimally processed wheat kernels with only the outer husk removed. Wheat berries have a higher level of nutrition, a different shape, and a chewier texture than many people are familiar with.

Farro

Farro (an italian word, pronounced “Fah-row”) are the wheat berries of three specific wheat varieties: Emmer, Einkorn, and Spelt. These wheat strains/varieties are ancient, but they are not as easy to harvest and mill so they had generally been displaced by more modern wheat hybrids (such as durum wheat). Ancient grains and older varieties of wheat are now experiencing a great deal of interest as modern wheat alternatives.

Emmer wheat – or farro medio

Italian farro is Emmer wheat, also known as farro medio. This alternative grain is sometimes referred to as “Pharoah’s wheat,” Emmer is an ancient wheat of the Mediterranean world that survived to the present day in rural pockets of Italy, Russia, and the Middle East. There are a few hundred different types of Emmer wheat.

Spelt – or farro grandio

Spelt is an ancient wheat grain also known as farro grandio. However, as discussed above, don’t try to substitute spelt for farro in recipes and expect the same cooking times because spelt has a larger grain size and texture are different than the widely known farro (farro medio, or Emmer).

Einkorn – farro piccolo

Einkorn wheat, or farro piccolo, is a small kernel wheat that nearly went extinct. Similar to its cousins Emmer and Spelt, it’s an ancient alternative grain that has fallen out of favor until recently. The flour is outstanding for baking. Einkorn is not gluten-free (it is wheat and therefore contains gluten).

Freekeh for a toasty nutty alternative grains choice

Freekeh (pronounced freeh-kah, and also known as farik) is a Middle Eastern wheat grain. Freekeh is a cracked and toasted immature (or green) wheat. The toasting process removes the dry outer hull of the wheat, but the leaves the inside intact. The result is a roasted, nutty, earthy whole grain that looks a little bit like wild rice. A staple for centuries the the Middle East, the alternative grain Freekeh is becoming more popular in North America.

Khorasan wheat (aka Kamut®)

Kamut® is the commercial brand name for a high-protein wheat known as Khorasan (pronounced core-ay-san). The kernels of this wheat are twice the size of modern wheat. It is sweet (sometimes referred to as “sweet wheat”), richly flavored and higher in protein than modern wheats. Khorasan is not gluten-free (it is wheat and therefore contains gluten).

Bulgur

Bulgur is a quick-cooking form of whole wheat that is cleaned, steamed (partially cooked) and ground to varying sizes. Bulgur is not on of the gluten-free alternative grains (it is wheat and therefore contains gluten). Medium grind bulgur is probably most familiar as the main ingredient in tabbouleh, a Middle Eastern wheat salad with tomatoes, mint, cucumber, and lemon and other spices.

Barley: one of the most ancient alternative grains

Barley is one of the cereal-type alternative grains dating back to the Egyptians. Barley is actually one of the first cultivated grains, used in trade, as currency, as food, and in brewing. It was an essential staple until replaced by wheat in Roman times. Barley is not one of the gluten-free whole grains, it is actually one of the three whole grains that contain gluten (wheat, barley, and rye).

Rye and rye berries

Rye is an ancient grain with a distinctive fragrance and mildly bitter flavor… rye is not a mild tasting grain, it has a “bite.” Common across northern Europe, Nordic countries, and Russia due to its hardiness (basically its ability to grow well despite cold and damp conditions). Rye is not one of the gluten-free whole grains (it is one of the three main gluten-containing whole grains along with barley and wheat).

Triticale: a hybrid of wheat and rye

Triticale (trit-ih-KAY-lee) is a flavorful wheat and rye hybrid whole grain, with higher protein than wheat, dating back to the turn of the 20th century.

Triticale kernels are a bit larger than standard wheat kernels and it tastes much milder than rye, and nuttier than wheat. It’s higher in protein and lower in gluten than wheat, and contains a high amount of lysine.

Couscous

Couscous looks like a pasta, so much so that the not-pasta taste is a bit startling. Couscous is a coarse ground wheat. The wheat is rubbed with damp hands and a bit of flour to form coarse granules.