Snacking throughout the day is an excellent way to stay energized and alert during even your busiest moments. A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients. Types of snack foods include peanuts, corn puffs, popcorn, roasted mielies, potato crisps, chocolate bars, yoghurt, biscuits and mixed nuts. Here you can explore a variety of snack food available in Zambian stores.
The best snack foods - Some examples include:
Healthy Snack Ideas
Snacks can be both healthy and satisfying. Snacking can be as simple as grabbing an apple, a handful of nuts or a bowl of popcorn. Here are some snack ideas that are more filling.
Any kind of ready-to-eat food that does not require time-consuming preparation can be referred to as snack food. Throughout history, people have had small portions of fruit and vegetables or nuts between meals to refill their energy and satisfy their hunger.
Cookies are the most popular snack food, with 59 percent of snackers saying they eat the sugary comfort food regularly. Potato chips came in a close second (58 percent), far ahead of their healthier vegetable cousins at just 24 percent.
Favorite Snack Foods