Products

Snack Food products for sale online in Zambia

Ready-to-eat food with no time-consuming preparation is referred to as snack food.
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Umoyo Natural Health
Umoyo Natural Health
Natural health
Traditional Groundnuts image
K10
Traditional Groundnuts
Snack Food
Umoyo
Roasted in raditional Zambian way with salted with mineral rich Himalayan salt
Umoyo Natural Health
Umoyo Natural Health
Natural health
Peanuts & Raisins image
K29
Peanuts & Raisins
Snack Food
Umoyo
Peanuts and raising is a simple snack that contains energy, fibre, carbohydrates, protein and fats.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Roasted Millies - Chutney Flavour image
K24
A healthy alternative snack, low in calories and low in simple sugars.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Roasted Millies - Salt & Vinegar image
K24
Snack on something worthwhile, Umoyo salt & vinegar flavoured roasted millies area perfect snack to complete the day
Umoyo Natural Health
Umoyo Natural Health
Natural health
Vegan Health Rusks image
K45
Vegan Health Rusks
Snack Food
Umoyo
Delicious high fibre rusks that are also high in protein.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Ginger Snaps image
K45
Ginger Snaps
Snack Food
Umoyo
Take a bite into Umoyo's Ginger Snaps. These delectable morsels not only taste great but also contain anti-inflammatory properties and aid with digestion.
Nutritech Whey Vitamins & Minerals Protein Bar Farmstyle Milk Tart Flavour  image
K37.64
On-The-Go Recovery. Gluten & Soy Free. 20g Protein, 15g Carbs + 20 Vitamins & Minerals.
Nutritech Whey  Vitamins & Minerals Protein Bar Peanut Butter Flavour  image
K37.64
On-The-Go Recovery. Gluten & Soy Free. 20g Protein, 15g Carbs + 20 Vitamins & Minerals.
Nutritech Protein & Oats Vitamins & Minerals Protein Bar Coconut Granola  Flavour image
K37.64
On-The-Go Recovery. Gluten & Soy Free. 20g Protein, 16g Carbs + 20 Vitamins & Minerals.
Nutritech Whey Vitamins & Minerals Protein Bar Smoreo Flavour  image
K37.64
On-The-Go Recovery. Real Cookie Bits & Soy Free. 20g Protein, 15g Carbs + 20 Vitamins & Minerals.
Nutritech Whey  Vitamins & Minerals Protein Bar Peppermint Choc Crunch Flavour  image
K37.64
A convenient on-the-go fitness snack, the Nutritech Whey Protein Bar is preservative and gluten free. This is Nutrition designed with Athletes in mind. With the high protein intake and the mix of carbs, NUTRITECH® Whey Protein Bars are formulated to help fuel muscle recovery. Post-workout or as a convenient on-the-go protein snack, reach each for a NUTRITECH® Whey Protein Bar whenever you need to reload, refuel, recover.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Peanuts & Raisins Mix  Energy, Fibre, Carbohydrates, Protein & Fats 500g  image
K45
Peanuts and raising is a simple snack that contains energy, fibre, carbohydrates, protein and fats.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Munch Pack   Seeds & Snacks  High in Fibre  250g image
K60
Munch Pack Seeds & Snacks High in Fibre 250g
Snack Food
Health Connection Wholefoods
This original mix of peanuts, sunflower seeds, raisins and coconut flakes makes a convenient and great-tasting snack. Ideal for adding to lunch boxes or enjoy as a snack on its own.

Snack Food

Ready-to-eat food with no time-consuming preparation is referred to as snack food.

Snacking throughout the day is an excellent way to stay energized and alert during even your busiest moments. A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients. Types of snack foods include peanuts, corn puffs, popcorn, roasted mielies, potato crisps, chocolate bars, yoghurt, biscuits and mixed nuts. Here you can explore a variety of snack food available in Zambian stores.

The best snack foods - Some examples include:

  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
  • Hard boiled eggs
  • Single serving canned fish

Healthy Snack Ideas

Snacks can be both healthy and satisfying. Snacking can be as simple as grabbing an apple, a handful of nuts or a bowl of popcorn. Here are some snack ideas that are more filling.

  • Fresh or frozen berries with cottage cheese
  • Banana slices with peanut butter
  • Fresh fruit skewers with Greek yogurt
  • Canned fruit such as peaches or pears with yogurt
  • Apple slices topped with almond butter or cheese
  • Peaches with soft tofu
  • Unsweetened applesauce sprinkled with cinnamon and toasted nuts or seeds
  • Yogurt and chopped fresh fruit sprinkled with nuts or granola
  • Homemade wholegrain blueberry muffin
  • Apple berry crisp with a dollop of Greek yogurt
  • Whole grain English muffin with almond butter and fruit slices
  • Homemade smoothie or lassi
  • Blend together fruit and/or vegetables with yogurt, milk or unsweetened fortified soy beverage
  • Homemade trail mix
  • Mix together dried whole grain cereal, unsweetened dried fruit, nuts or seeds
  • Chia pudding with unsweetened shredded coconut and pineapple
  • Frozen yogurt popsicle
  • Blend together fruit and yogurt, then pour into popsicle mold tray and freeze
  • Energy bites made with dates and nuts
  • High fibre cereal topped with chopped fruit and milk or fortified soy beverage
  • Cut up vegetables with hummus or a yogurt-based dip such as tzatziki
  • Green leafy salad with sliced strawberries and toasted almonds
  • Celery sticks or cucumber rounds topped with tuna salad
  • Veggie sticks with cashew dip
  • Bean and corn dip with pita chips
  • Carrot sticks, whole grain crackers and cheese
  • Cherry or sliced tomatoes and a hardboiled egg
  • Edamame and cucumber chunks with a splash of olive oil and vinegar, topped with sesame seeds
  • Salsa or guacamole with homemade chips from whole grain pita or tortilla
  • Whole grain pita with baked falafel and red pepper strips
  • Whole grain toast topped with apple slices and melted cheese
  • Mini baked spinach and egg frittata

Any kind of ready-to-eat food that does not require time-consuming preparation can be referred to as snack food. Throughout history, people have had small portions of fruit and vegetables or nuts between meals to refill their energy and satisfy their hunger.

Cookies are the most popular snack food, with 59 percent of snackers saying they eat the sugary comfort food regularly. Potato chips came in a close second (58 percent), far ahead of their healthier vegetable cousins at just 24 percent.

Favorite Snack Foods

  • Cheez-Its.
  • Cool Ranch Doritos.
  • Fruit Roll Ups.
  • Peanut Butter Chocolate Chip Chewy Granola Bars.
  • Reese's Peanut Butter Cups.
  • Twinkies.
  • Potato Chips.
  • Pop Tarts.