1-23 of 39 results
48
3
2
GroceriesBwana
eShopping
$0.32
Rape Giant Leafy Vegetable
Vegetables
Rape is one of the primary vegetable crops in Zambia, grown for its leaves, which similar to kale, are a reasonable source of vitamin A, thiamine, and ascorbic acid and vitamin C . Rape, (Brassica napus, variety napus), is also called rapeseed or colza, plant of the mustard family (Brassicaceae)
GroceriesBwana
eShopping
$0.32
Kale Smooth Dark Green Leafy Vegetables
Vegetables
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
Katies Zambia
Gift shops and Souvenirs
K459
Green Superfoods Protein Alternatives Spirulina Powder
Vegetables
Health Connection Wholefoods
This dark green powder can contribute to your recommended daily intake of fruit and vegetables. It has a mild, seaweed-like taste. Great for mixing into fruit juice or smoothies, or sprinkle over salads and cooked food. Spirulina is a blue-green algae and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.
GroceriesBwana
eShopping
$0.32
Chinese Cabbage Napa Leafy Greens
Vegetables
One of the most tasty and nutritious foods, with a lot of health benefits.
Shop Bwana
eShopping
$0.32
Chinese cabbage is one of the four main varieties of cabbage (along with green, red and savoy). Chinese cabbage grows into an oblong shape, its leaves frilling out towards the edges. It’s light green with yellow tints, and has a sweeter flavour than its round cousins.
Shop Bwana
eShopping
$0.32
Lettuce Frilly Salad Greens
Vegetables
A delicious leafy vegetable that can easily be added to your diet. Frilly Lettuce is great in salads and sandwiches for extra flavour and nutrition. Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the storehouse of many phytonutrients that possess health-promoting and disease prevention properties.
Shop Bwana
eShopping
$1.80
Pea Sprouts Shoots - Salad Greens
Vegetables
Pea shoots are the edible leaves of the traditional garden pea plant. Pea shoots are harvested within 2 to 4 weeks, creating super tender and flavorful roughage. Pea shoots are a great source of three chemoprotective agents: folate, antioxidants and carotene. Folate helps produce and maintain cells and protects against DNA damage. Antioxidants help the body fight free radical damage, commonly associated with high cancer risk.
Shop Bwana
eShopping
$0.68
Lettuce Romaine Salad Greens
Vegetables
Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. It has long, dark green leaves forming an elongated, loaf-shaped head. It is crispy-textured with a slightly bitter taste. It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals.
Shop Bwana
eShopping
$0.68
Rocket Leafy Vegetables Salad Greens
Vegetables
Rocket is a nutritious green leafy vegetable. The young tender leaves carry a bitter peppery flavour that makes it mostly a salad vegetable. Rocket leaves have a sweet, nutty flavour when they're young but start developing a strong spicy flavour as they mature. Rocket leaves are available throughout the year.
Shop Bwana
eShopping
$0.68
Lettuce Loose Leaf Salad Greens
Vegetables
Loose leaf lettuce comes in a wide range of red and green colour variations, from pale green to solid red-purple that can be so dark as to be almost black, with many varieties that combine both colours. Loose leaf is generally more nutritious and less crunchy than other varieties.
Shop Bwana
eShopping
$0.68
Lettuce Butterhead Salad Greens
Vegetables
Sometimes called cabbage or round lettuce, these popular lettuces are tender and mild, with the sweeter leaves at the centre. Butterheads are always a favourite for salads and stand up well to most dressings.
Shop Bwana
eShopping
$0.68
Lettuce Iceberg - Salad Greens
Vegetables
It has curved, overlapping pale leaves forming crispy, round heads. The leaves are creamy-white on the inside and are tightly-packed, having a mild flavor and crunchy texture.
Shop Bwana
eShopping
$0.32
Swiss Chard - Rainbow
Vegetables
Rainbow Swiss chard is distinguished by its bouquet of wrinkled, slightly savoyed rich green and bronze leaves and bright coloured stems. The leaves grow upright and tall from a dense rosette of ribbed stems in a myriad of colours including gold, pink, orange, purple, red, and white with bright and pastel variations.
Shop Bwana
eShopping
$3.11
Broccoli
Vegetables
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower, all edible plants collectively referred to as cruciferous vegetables.
Shop Bwana
eShopping
$0.90
Carrots - Large
Vegetables
Carrots are root vegetables often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants.
Shop Bwana
eShopping
$0.90
Carrots - Small
Vegetables
A root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious
Shop Bwana
eShopping
$0.35
Green Peppers
Vegetables
Fresh green bell peppers. Like other fruits and vegetables, bell peppers may have many health benefits. These include improved eye health and reduced risk of anemia.
Shop Bwana
eShopping
$1.60
Potatoes
Vegetables
Pick n Pay
Freshly picked potatoes that are nutritious and also incredibly filling. Best for making fries, mashed potatoes and to add an extra layer of deliciousness.
Shop Bwana
eShopping
$0.87
Frozen Broccoli
Vegetables
Many of the nutrients in broccoli — including calcium, vitamin K and phosphorus — are necessary for maintaining healthy bones. Pick n Pay Frozen Broccoli preserves most of the nutritional content of broccoli.
Shop Bwana
eShopping
$1.94
Garlic
Vegetables
Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.
Shop Bwana
eShopping
$1.35
Onions
Vegetables
Tasty bulbs that have antioxidant and anti-inflammatory properties. A key ingredient in most soups and a must have in the kitchen
Shop Bwana
eShopping
$0.80
Potatoes
Vegetables
Fresh potatoes that are tasty when eaten boiled, baked fried, grilled, you name it. Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.