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Diets & Healthy Eating products for sale online in Zambia

Eating lots of vegetables and fruit. The most important diet habits.
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Solomon's Song
Solomon's Song
Books or Magazines
Healthy Foods image
K1,010
Healthy Foods
Diets & Healthy Eating
Our health and well-being depend, more than on any other factor, on the food that we take in every day.
Solomon's Song
Solomon's Song
Books or Magazines
Counsels on Diet and Foods image
K275
Counsels on Diet and Foods
Diets & Healthy Eating
Ellen G. White in her writings clearly pointed out the connection between the food we eat and our physical and spiritual welfare.
Solomon's Song
Solomon's Song
Books or Magazines
Healthy and Strong image
K1,210
Healthy and Strong
Diets & Healthy Eating
Healthy and Strong is an indispensable nutritional manual through the children's development process,
Solomon's Song
Solomon's Song
Books or Magazines
Encyclopedia of Foods and Their Healing Power 1 image
K1,680
Wholesome foods, harmful foods A broad and up-to-date encyclopaedia, in which the latest research on the science of foods, nutrition and dietetics
Solomon's Song
Solomon's Song
Books or Magazines
  Healthy Juices image
K1,310
Healthy Juices
Diets & Healthy Eating
Smoothies, Shakes, Infusions, and Other Healthy Drinks! People’s health is being damaged more and more by the contemporary lifestyle.
Solomon's Song
Solomon's Song
Books or Magazines
Juicing for Life image
K655
Juicing for Life
Diets & Healthy Eating
Beverley Ramages has become a regular fresh juice and smoothie maker, and this publication showcases over a hundred of her favourite recipes.

Diets & Healthy Eating

Eating lots of vegetables and fruit. The most important diet habits.

A healthy diet includes: Eating lots of vegetables and fruit. This is one of the most important diet habits. Choosing whole-grain foods. Eating protein foods. Limiting highly and ultra-processed foods. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet

A healthy diet includes:

  • Eating lots of vegetables and fruit. This is one of the most important diet habits
  • Choosing whole grain foods
  • Eating protein foods
  • Limiting highly and ultra-processed foods
  • Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet

A healthy diet is a long-term strategy that keeps people in a healthier life, while a diet is a short-term strategy that is only effective if the diet followed continuously. Doctors agree that a healthy diet that emphasizes proper nutrition is one of the most important things people can do for their health.

Benefits of Healthy Eating

  • May help you live longer.
  • Keeps skin, teeth, and eyes healthy.
  • Supports muscles.
  • Boosts immunity.
  • Strengthens bones.
  • Lowers risk of heart disease, type 2 diabetes, and some cancers.
  • Supports healthy pregnancies and breastfeeding.
  • Helps the digestive system function.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Eat the right foods

Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans. Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils. Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes. Vitamins: A, B, C, D, E and K.

Healthy eating rules

  • Load your plate with vegetables
  • Eat a balanced breakfast
  • Don't starve yourself
  • Ask questions when you eat out
  • Have a plan when you hit the grocery store
  • Cut down on processed foods
  • Limit your sodium and sugar
  • Don't just count calories