A healthy diet includes: Eating lots of vegetables and fruit. This is one of the most important diet habits. Choosing whole-grain foods. Eating protein foods. Limiting highly and ultra-processed foods. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet
A healthy diet includes:
A healthy diet is a long-term strategy that keeps people in a healthier life, while a diet is a short-term strategy that is only effective if the diet followed continuously. Doctors agree that a healthy diet that emphasizes proper nutrition is one of the most important things people can do for their health.
Benefits of Healthy Eating
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Eat the right foods
Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans. Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils. Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes. Vitamins: A, B, C, D, E and K.
Healthy eating rules