Diets & Healthy Eating products for sale online in Zambia

A healthy diet includes: Eating lots of vegetables and fruit. This is one of the most important diet habits. Choosing whole-grain foods. Eating protein foods. Limiting highly and ultra-processed foods. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet

A healthy diet includes:

• Eating lots of vegetables and fruit. This is one of the most important diet habits
• Choosing whole grain foods
• Eating protein foods
• Limiting highly and ultra-processed foods
• Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet

A healthy diet is a long-term strategy that keeps people in a healthier life, while a diet is a short-term strategy that is only effective if the diet followed continuously. Doctors agree that a healthy diet that emphasizes proper nutrition is one of the most important things people can do for their health.

Benefits of Healthy Eating

• May help you live longer.
• Keeps skin, teeth, and eyes healthy.
• Supports muscles.
• Boosts immunity.
• Strengthens bones.
• Lowers risk of heart disease, type 2 diabetes, and some cancers.
• Supports healthy pregnancies and breastfeeding.
• Helps the digestive system function.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Eat the right foods

Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans. Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils. Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes. Vitamins: A, B, C, D, E and K.

Healthy eating rules

• Load your plate with vegetables
• Eat a balanced breakfast
• Don't starve yourself
• Ask questions when you eat out
• Have a plan when you hit the grocery store
• Cut down on processed foods
• Limit your sodium and sugar
• Don't just count calories