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Fitness, the condition of being physically and mentally fit with good health.
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Fitness & Exercise

Fitness, the condition of being physically and mentally fit with good health.

Learn about different approaches to fitness and exercise - for personal growth and/or professional study. We all know that being fit and active is good for your physical and mental well-being. To achieve fitness you have to exercise, but it's usually because you are aiming towards a goal or target. By exercising, you are enhancing your cardiovascular fitness – which is necessary and beneficial for your general welfare

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

  • Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories
  • Interval training
  • Squats
  • Lunges
  • Push-ups
  • Abdominal Crunches
  • Bent-over Row

7 Types of Physical Fitness

  • Cardiorespiratory Endurance. Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
  • Body Composition
  • Speed
  • Physical Intelligence

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

Benefits of Physical Activity

  • Improve your memory and brain function (all age groups).
  • Protect against many chronic diseases.
  • Aid in weight management.
  • Lower blood pressure and improve heart health.
  • Improve your quality of sleep.
  • Reduce feelings of anxiety and depression.
  • Combat cancer-related fatigue.