Products

Fitness & Exercise products for sale online in Zambia

Learn about different approaches to fitness and exercise - for personal growth and/or professional study. We all know that being fit and active is good for your physical and mental well-being. To achieve fitness you have to exercise, but it's usually because you are aiming towards a goal or target. By exercising, you are enhancing your cardiovascular fitness – which is necessary and beneficial for your general welfare
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Solomon's Song
Solomon's Song
Books and magazines
The Power of Physical Exercise image
K490
Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reason, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some.

Fitness & Exercise

Learn about different approaches to fitness and exercise - for personal growth and/or professional study. We all know that being fit and active is good for your physical and mental well-being. To achieve fitness you have to exercise, but it's usually because you are aiming towards a goal or target. By exercising, you are enhancing your cardiovascular fitness – which is necessary and beneficial for your general welfare