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This work shows us the extraordinary worth of the human body, explaining the function of each part and organ, and offering valuable advice for keeping it healthy and in shape, based on the most up-to-date research. This is a compendium of preventive medicine, written for those who wish to take care of their bodies; a veritable maintenance manual for the most complex and efficient machine of all.
The principles in this book will add years to your life and zest to your years. You can live on tiptoe. Double your energy, banish aches and pains. Thrive on the cutting edge. Get ready for your second wind, a new life filled with vigor and enthusiasm.