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This work shows us the extraordinary worth of the human body, explaining the function of each part and organ, and offering valuable advice for keeping it healthy and in shape, based on the most up-to-date research. This is a compendium of preventive medicine, written for those who wish to take care of their bodies; a veritable maintenance manual for the most complex and efficient machine of all.
The principles in this book will add years to your life and zest to your years. You can live on tiptoe. Double your energy, banish aches and pains. Thrive on the cutting edge. Get ready for your second wind, a new life filled with vigor and enthusiasm.
When you invest in reading this book, it will be like spending a couple of hours in the doctor's office, kindly talking with him. The author takes time to clarify your doubts and provides you guidance on the best way you can do things to the benefit of your health, on how to feel better and have more energy to enjoy life. 101 Secrets to a Healthy Life will help you to improve your lifestyle in order to have good health.