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Health & Lifestyle products for sale online in Zambia

Eating a balanced diet, getting regular exercise, and getting plenty of rest
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Solomon's Song
Solomon's Song
Books or Magazines
Enjoy It! image
K655
Enjoy It!
Health & Lifestyle
This work shows that paying attention to health and developing healthy habits can really be fun and creative at the same time.
Solomon's Song
Solomon's Song
Books or Magazines
Healthy by Nature - Volume 1 image
K857
Nature shows us her eight remedies to preserve our integral health: water and earth, sun, physical exercise, air, rest, abstinence from toxic substances,
Solomon's Song
Solomon's Song
Books or Magazines
Secrets to Wellness image
K400
Secrets to Wellness
Health & Lifestyle
Water. Exercise. Love. Lifestyle. Nutrition. Environment. Sunshine. Sleep. These secrets are neither complicated nor expensive
Solomon's Song
Solomon's Song
Books or Magazines
Your Health in Your Hands image
K330
Your Health in Your Hands
Health & Lifestyle
Stanborough Press
Your health, and the health of your family, is increasingly a matter of choice, not chance. Find out more about how to choose wisely
Solomon's Song
Solomon's Song
Books or Magazines
Eco Health image
K75
Eco Health
Health & Lifestyle
Stanborough Press
In Eco Health Sharon Platt-McDonald helps you discover a safer, more environmentally friendly modern lifestyle for you and your loved ones.
Solomon's Song
Solomon's Song
Books or Magazines
Healthy by Nature - Volume 2 image
K857
Provides valuable information on the eight steps to health and happiness through nature.
Solomon's Song
Solomon's Song
Books or Magazines
The Little Book of Health for Seniors image
K75
The Little Book of Health for Seniors
Health & Lifestyle
Stanborough Press
Sharon Platt-McDonald looks at the secrets of how to add years to your life and life to your years. It is, she says, a matter of lifestyle…
Solomon's Song
Solomon's Song
Books or Magazines
Growing Healthy Families image
K250
Growing Healthy Families
Health & Lifestyle
Growing Healthy Families aims to educate family caregivers on how to grow healthy families through good nutrition.
Solomon's Song
Solomon's Song
Books or Magazines
 My First Book about Health image
K375
My First Book about Health
Health & Lifestyle
Solomon's Song
This book sets out the necessary elements for enjoying good health and a youthful, happy spirit from childhood in a language that’s accessible to children.
Solomon's Song
Solomon's Song
Books or Magazines
21 Days to Change image
K765
21 Days to Change
Health & Lifestyle
How to develop healthy habits and improve your quality of life. 21 Days to Change is a tool that will lead you through this process of change.
Solomon's Song
Solomon's Song
Books or Magazines
Enjoy Life image
K1,200
Enjoy Life
Health & Lifestyle
We are meant to live intensely and positively throughout life. This holds true for our later years, the third age.
Solomon's Song
Solomon's Song
Books or Magazines
Healthy Body image
K1,210
Healthy Body
Health & Lifestyle
This work shows us the extraordinary worth of the human body, explaining the function of each part and organ, and offering valuable advice for keeping it healthy and in shape, based on the most up-to-date research. This is a compendium of preventive medicine, written for those who wish to take care of their bodies; a veritable maintenance manual for the most complex and efficient machine of all.
Solomon's Song
Solomon's Song
Books or Magazines
101 Secrets to a Healthy Life  image
K655
When you invest in reading this book, it will be like spending a couple of hours in the doctor's office, kindly talking with him.

Health & Lifestyle

Eating a balanced diet, getting regular exercise, and getting plenty of rest

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.

The World Health Organization in 1946 defined health as 'A complete state of mental, physical and social well-being not merely the absence of disease'. Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress.

5 healthy habits

  • eating a healthy diet.
  • getting regular exercise.
  • not smoking.
  • staying at a healthy weight.
  • limiting alcohol.

A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. There are lots of ways of being healthy that feel good as well as doing you good.

  • The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner (2019)
  • Lifespan: Why We Age―and Why We Don't Have To by David A
  • The Whole-Body Microbiome: How to Harness Microbes―Inside and Out―for Lifelong Health by B.
  • Measure and Watch Your Weight
  • Limit Unhealthy Foods and Eat Healthy Meals
  • Take Multivitamin Supplements
  • Drink Water and Stay Hydrated, and Limit Sugared Beverages
  • Exercise Regularly and Be Physically Active
  • Reduce Sitting and Screen Time
  • Get Enough Good Sleep
  • Go Easy on Alcohol and Stay Sober

Essential Books That Will Transform Your Health Forever

  • The Slight Edge.
  • Pain-Free.
  • Fiber Menace.
  • The Effortless Sleep Method.
  • The Happiness Advantage.
  • The Omnivores Dilemma.
  • The Blood Sugar Solution.
  • The Power of Habit.

Being physically active, eating a healthy and balanced diet and getting adequate amounts of sleep are essential to long-term health and wellbeing.

10 Ways to Make Lifestyle Changes Easy

  • Focus on the whole picture
  • Set realistic and achievable goals
  • Create daily structured activities related to the goals
  • Make habits that you can keep
  • Adopt new habits slowly and build on success
  • Find a lifestyle buddy
  • Track progress
  • Change one behaviour at a time