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A moderate level of tension is necessary to maintain an active and productive life. But excess tension causes stress and prevents people from enjoying life. Stress is this century's illness; it affects men, women and even children and adolescents. We may not be able to avoid it, but we can certainly learn to manage it and thus avoid anxiety and description. This book offers the best solution to one of the greatest problems of modern life. And a unique and practical 5-Day Stress Management Plan.
Free from Addictions presents a positive and practical approach not just to face up to drugs, other addictive objects and their after-effects (including AIDS); but also to promote and facilitate (self-) control over addictive human tendencies. To that end, it is advisable to use all our spirit's resources.