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Women's Health & Lifestyle products for sale online in Zambia

Focus on the treatment, diagnosis and conditions that affect a woman
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Solomon's Song
Solomon's Song
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Feeling Good!  Natural Medical Guide for Women image
K755
Feeling Good! Natural Medical Guide for Women
Women's Health & Lifestyle
Editorial Safeliz
This book focuses on the ailments and diseases that are specific to the woman, along with how to prevent and cure them.

Women's Health & Lifestyle

Focus on the treatment, diagnosis and conditions that affect a woman

Women experience unique health care challenges and are more likely to be diagnosed with certain diseases than men. Chronic diseases and conditions—such as heart disease, cancer and diabetes—are the leading causes of death for women.

Women's health and lifestyle health focuses on the treatment and diagnosis of diseases and conditions that affect a woman's physical and emotional well-being.

The following are the focus areas:

  • Birth control, sexually transmitted infections (STIs), and gynecology
  • Breast cancer, ovarian cancer, and other female cancers
  • Mammography
  • Menopause and hormone therapy
  • Osteoporosis
  • Pregnancy and childbirth
  • Sexual health
  • Women and heart disease
  • Benign conditions affecting the function of the female reproductive organs

Preventative care for women includes the following services:

  • Regular gynecological checkups, including a pelvic exam and breast exam
  • Breast cancer screening
  • Pap smear and HPV testing
  • Age-appropriate immunisations
  • Hormonal testing for menopause
  • Bone density testing
  • Discussions about colon cancer screening
  • Healthy lifestyle risk assessment
  • Immunisations
  • Screening for STIs
  • Breast self-exam instruction may also be included.

At each stage of a woman’s life, there are important preventative health care steps to follow in order to provide early detection of medical problems. Many women may neglect health care exams for a number of reasons, however, in the end, it comes down to whether or not you wish to make yourself a priority. After putting so much energy into caring for the lives of others, it is time women deserve that same level of care toward themselves.

As a woman, staying on top of your health and making positive changes that can last a lifetime are an investment in your future. Furthermore, investing more time in yourself means you are better able to look after the ones you love and care about. So it is time to put yourself first and start a serious conversation about women’s health and lifestyle.

Take foundational supplements – multivitamin/mineral, fish oils, magnesium, probiotics, vitamin D. Spend 20 minutes eating/eat slowly. Eat to 80% full. Eat quality food as much as possible; clean, non-processed whole foods; organic fruits and vegetables, meat and dairy.

One of the most important aspects of women's health is reproductive health. Each month, your body goes through a complete hormone cycle, so when something is off or is unbalanced, it affects your entire life, whether you realize it or not.