Products

Mind, Body & Spirit products for sale online in Zambia

Positive thoughts, gratitude, learning, knowledge and a feeling of joy
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Bookworld
Bookworld
Books and magazines
The Power of Now:  A Guide to Spiritual Enlightenment image
K270
Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.
Bookworld
Bookworld
Books and magazines
The Book of Joy: Lasting Happiness in a Changing World  image
K270
Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy. To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering? This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.

Mind, Body & Spirit

Positive thoughts, gratitude, learning, knowledge and a feeling of joy

It simply pertains to an individual’s mental, physical, and emotional/spiritual health. A healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice. Positive thoughts, gratitude, and a feeling of joy are present, and there is a thirst for knowledge and learning. .A healthy body is free of disease and illness, and it is not riddled with pain. Bodily health is also made possible by a healthy diet, good nutrition, and regular exercise. Being spiritual is being centred and having an understanding that you are part of something much bigger than yourself.

Mind Body Spirit Books

  • The Power of Now: A Guide to Spiritual Enlightenment
  • The Four Agreements: A Practical Guide to Personal Freedom
  • A New Earth: Awakening to Your Life's Purpose
  • The Secret
  • The Alchemist
  • You Can Heal Your Life

Complementary Medicine, Divination, Earth-Based Religions, Mythology, Occultism, Other Religious & Spiritual Practices, Paranormal & Unexplained Phenomena, Parapsychology, Spirituality, Thought & Practice

The Connection Between Mind, Body, and Spirit

Dealing with struggles is a part of life that cannot always be avoided. Strengthening the connection between the mind, body, and spirit takes effort, so here is how these three factors work together to benefit your overall health:

A Healthy Mind

Someone with a healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice. Positive thoughts, gratitude, and a feeling of joy are present, and there is a thirst for knowledge and learning. Just like the brain requires sleep every night, the brain also requires things to think about and ponder.

A Healthy Body

A healthy body is free of disease and illness, and it is not riddled with pain. Bodily health is also made possible by a healthy diet, good nutrition, and regular exercise.

A healthy body naturally wants to move and seeks activity. Maintaining physical health also includes keeping regular checkups with your primary care doctor in order to prevent illness, or to detect it and treat it right away if a disease does exist.

A Healthy Spirit

Being spiritual is being centred and having an understanding that you are part of something much bigger than yourself. Facilitating a healthy spirit includes being part of a community sharing yourself with others, and to give without expecting anything tangible in return. A healthy spirit requires love.