It simply pertains to an individual’s mental, physical, and emotional/spiritual health. A healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice. Positive thoughts, gratitude, and a feeling of joy are present, and there is a thirst for knowledge and learning. .A healthy body is free of disease and illness, and it is not riddled with pain. Bodily health is also made possible by a healthy diet, good nutrition, and regular exercise. Being spiritual is being centred and having an understanding that you are part of something much bigger than yourself.