Products

Vegetarian Dishes products for sale online in Zambia

Healthy ways to eat as plant foods are loaded with nutrients to protect health.
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Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Steamed Vegetable Pulao image
K120
Steamed Vegetable Pulao
Vegetarian Dish
Royal Dil Restaurant
An aromatic fried rice one-pot dish made with rice, vegetables, carrots, green beans, peas & paneer. spices and herbs of India.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Vegetarian Kadai  image
K140
Vegetarian Kadai
Vegetarian Dish
Royal Dil Restaurant
Finely chopped & diced mixed vegetables merged with Royal Dil's special gravy cooked in traditional dum style
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Vegetable Jhalfrezi image
K140
Vegetable Jhalfrezi
Vegetarian Dish
Royal Dil Restaurant
Seasonal vegetables simmered in a reduced fresh tomato sauce.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Vegetable Angara  image
K140
Vegetable Angara
Vegetarian Dish
Royal Dil Restaurant
Seasonal vegetables simmered in spicy gravy
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Aloo Mutter Gobi image
K130
Aloo Mutter Gobi
Vegetarian Dish
Royal Dil Restaurant
Traditional home-style preparation of potatoes, green peas and cauliflower cooked with mild spices including cumin, turmeric, green chilies, and ginger.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Tava Sabzi  image
K150
Tava Sabzi
Vegetarian Dish
Royal Dil Restaurant
Traditional home-style preparation of green vegetables with of coriander, green chili and other mild spices
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Vegetarian Malai Kofta image
K150
Vegetarian Malai Kofta
Vegetarian Dish
Royal Dil Restaurant
Cottage cheese and vegetable dumplings in a tomato, cashew nut, and cream sauce.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Palak Paneer image
K170
Palak Paneer
Vegetarian Dish
Royal Dil Restaurant
Expertly cubed paneer tempered with a fresh spinach sauce
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Paneer Makhani image
K180
Paneer Makhani
Vegetarian Dish
Royal Dil Restaurant
Paneer cubes cooked in a rich & creamy fenugreek and tomato sauce.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Paneer Tikka Masala image
K180
Paneer Tikka Masala
Vegetarian Dish
Royal Dil Restaurant
Paneer with select vegetables and an aromatic green peppers, tomatoes, and onion gravy.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Paneer Peshawari  image
K190
Paneer Peshawari
Vegetarian Dish
Royal Dil Restaurant
Paneer cooked in a rich cashew nut and cream sauce with cheese. Taste and enjoy an out of this world dish inspired by the exotic flavours of Peshawar.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Mutter Paneer image
K170
Mutter Paneer
Vegetarian Dish
Royal Dil Restaurant
Paneer (cheese) cooked with green peas in a savoury gravy sauce with a traditional style of light brown gravy.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Kaju Paneer Masala image
K200
Kaju Paneer Masala
Vegetarian Dish
Royal Dil Restaurant
Royal Dil speciality, paneer cheese and cashews cooked in an aromatic sauce
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Vegetarian Chowmein image
K120
Vegetarian Chowmein
Vegetarian Dish
Royal Dil Restaurant
Tasty doodles cooked with freshly prepared Julienne vegetables
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Manchurian Gravy image
K15
Manchurian Gravy
Vegetarian Dish
Royal Dil Restaurant
Sauteed veggie balls crisped and added to a special sauce which makes a perfect dish when served naan and fried rice.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Dal Tadka image
K110
Dal Tadka
Vegetarian Dish
Royal Dil Restaurant
Yellow lentils tempered with asafoetida
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Chana Masala image
K120
Chana Masala
Vegetarian Dish
Royal Dil Restaurant
Chickpea curry with a tantalizing balance of flavours garnished with ring onions and coriander
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Dal Makhani image
K130
Dal Makhani
Vegetarian Dish
Royal Dil Restaurant
Mixed lentils slow-cooked on the tandoor, and flavoured with fresh ginger, onion rings, garlic & cream.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Steamed Plain Rice image
K80
Steamed Plain Rice
Vegetarian Dish
Royal Dil Restaurant
Soft, long-grained rice steam-cooked perfectly in order to taste great with various dishes prepared by Royal Dil
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Steamed Jeera Rice image
K90
Steamed Jeera Rice
Vegetarian Dish
Royal Dil Restaurant
Basmati rice flavoured with cumin, and other fragrant spices and herbs.
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Steamed Garlic & Coriander Rice image
K100
Steamed Garlic & Coriander Rice
Vegetarian Dish
Royal Dil Restaurant
A traditional Indian rice dish flavoured with fresh coriander, golden garlic, & cumin seeds
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Vegetarian Fried Rice image
K120
Vegetarian Fried Rice
Vegetarian Dish
Royal Dil Restaurant
Fluffy Rice sauteed with herbs, spices & shredded select fresh vegetables
Royal Dil Restaurant
Royal Dil Restaurant
Fine dining restaurant
Egg Fried Rice image
K130
Egg Fried Rice
Vegetarian Dish
Royal Dil Restaurant
Rice sauteed with eggs, onions, spring onions and other select fresh vegetables

Vegetarian Dishes

Healthy ways to eat as plant foods are loaded with nutrients to protect health.

A vegetarian dish includes vegetables, fruits, dried beans and peas, grains, seeds and nuts. People who follow vegetarian diets can get all the nutrients they need from these. However, they must be careful to eat a wide variety of foods to meet their nutritional needs.

The vegetarian diet has gained widespread popularity in recent years. In Zambia, many restaurateurs are supporting the veganism trend despite some initially seeing it as a threat. The number of restaurants opening that focus exclusively on plant-based diets has grown rapidly in the past decade or so.

There are various forms of vegetarianism, each of which differs in their restrictions. The most common types include:

  • Lacto-ovo-vegetarian diet - Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet - Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet - Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet -Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet - Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet - A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Why choose a vegetarian diet?

Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce your risk of chronic disease, support weight loss and improve the quality of your diet.

A well-planned vegetarian diet can meet your nutrition needs. It may help you:

  • Reduce your chance of obesity
  • Reduce your risk for heart disease
  • Lower your blood pressure
  • Lower your risk for type 2 diabetes

Adobo Mushroom Tacos

Meaty mushrooms get spiced to perfection and roasted until crisp before they're tucked into warm corn tortillas.

Coconut Tofu Stir-Fry

Crispy, bite-sized green beans and coconutty tofu are a match made in heaven in this quick weeknight meal.

Salt-and-Pepper Cauliflower

Leave the hassle of deep-frying cauliflower to the restaurants! You’ll still get beautifully crispy florets by popping them into the oven.

A few Vegetarian dishes

Cashew Cream

Vegan or not, this smooth and savory cream is the condiment, sauce, and dressing we want on everything.

Garlic Fried Rice

This is one of those times when just a few ingredients pay out big, resulting in a rice dish that bursts with garlic flavor.

Smashed Cucumber Salad

This refreshing, saucy cucumber salad will cool you down all summer and is fun to make with kids in the kitchen.