In this category, you will find a wide selection of high-quality health care supplements from various health care stores in Zambia. These supplements include vitamins, minerals, herbs, and many other products. Health care suppliers in Zambia aim to be a partner in your health journey rather than just a source for your nutritional requirements. The wide range of products available ensures that you get exactly what you need to reach specific goals and guarantee authenticity. They are also tested to ensure that they are safe for you to consume.
Supplements that may benefit your health include:
- Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia
- Folic acid, which can reduce birth defects when taken by pregnant women
- Vitamin D, which can strengthen bones
- Calcium, which can promote bone health
- Vitamins C and E, which can prevent cell damage
- Fish oil, which can support heart health
- Vitamin A, which can slow down vision loss from age-related macular degeneration
- Zinc, which can promote skin health and slow down vision loss from age-related macular degeneration
- Melatonin, which can help counteract jet lag
Common dietary supplements include:
- Calcium
- Fish oil
- Echinacea
- Ginseng
- Garlic
- Vitamin D
- St. John’s wort
- Green tea
Your first step should be discussing your options with your healthcare provider, since a supplement’s effectiveness and safety may depend on your individual situation and health.
On top of that, keep these simple tips in mind as you choose a supplement:
Nothing beats the nutrient power of a healthy diet.
No matter what your goal is when taking supplements, one thing is certain: They aren’t a replacement for a nutrient-dense, healthy diet.
“Supplements are meant to be supplementary — meaning they enhance benefits already provided by eating a well-rounded diet,” explains Dr. Millstein.
Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
Some dietary supplements can improve overall health and help manage some health conditions. For example: Calcium and vitamin D help keep bones strong and reduce bone loss. Folic acid decreases the risk of certain birth defects.
