Herbal supplements are products derived from plants and/or their oils, roots, seeds, berries or flowers. They have been used for many centuries and are believed to have healing properties.
With various health benefits, herbal supplements have seen dramatic growth in popularity over the years in Zambia, perhaps this is due to the fact that modern medicine has been seen to place more importance on giving drugs instead of focusing on disease prevention and healthy diets. They improve your immune system, boost your mental health, treat depression and are good for your skin.
Forms of herbal supplements
Herbal supplements come in many different forms and may be used internally or externally. The forms of herbal products include:
Below, is a list of Zambian suppliers that you can contact and purchase an extensive range of supplements.
Please note - Before you take herbals, make sure you know what's in them, if they're safe, and how they react with other supplements and medications.
Products made from botanicals, or plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. A product made from plants and used solely for internal use is called an herbal supplement.
Shouldn't use herbal supplements
Herbal Supplements is to botanical ingredients as vitamins is to essential body precursors, these could be the main difference between the two. The two are commonly taken as a daily dose either to maintain or avoid any kinds of sickness.
Evidence for the effectiveness of herbal medicines is generally very limited. Although some people find them helpful, in many cases their use tends to be based on traditional use rather than scientific research.
Turmeric is certainly the most powerful herb on the planet. It is from the ginger family that is primarily grown in India, China and Indonesia. It contains various compounds with medicinal properties. For example, turmeric contains Curcumin which is a powerful antioxidant that boosts the body's own antioxidant enzymes.
Basil - the king of herbs, the all-purpose plant. Bursting with flavor, a staple of Mediterranean cuisine and a trusted cure for many ailments. Worshipped as a saint in India, venerated as guardian of the dead in ancient Egypt.