Products

Health Connection Wholefoods products for sale online in Zambia

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Katies Zambia
Katies Zambia
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Dried Fruit Seeds & Snacks, Superfoods Goji Berries image
K157
Dried fruit is by its nature high in energy and a source of fibre. These whole sun-dried goji berries have a burnt-red colour and a delicious tangy taste. Convenient as a snack or added to cereals, salads and smoothies. Can also be used in baking biscuits and muffins.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
African Superfoods Superfoods High in Fibre Kosher Organic  Baobab Powder  image
K225
This cream-coloured powder has been milled from the fruit of the baobab tree. It can contribute to your recommended daily intake of fruit and vegetables. Add to water, juice, smoothies, yoghurt, porridge and cereal. Can also be used in baking bread, muffins and biscuits. Refreshing when added to water as an invigorating drink with either honey, agave syrup or stevia liquid.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
 Omega-3 Superfood Mixes Superfoods Apple Omega  image
K213
Omega-3 Superfood Mixes Superfoods Apple Omega
Fruit Products
Health Connection Wholefoods
Plant-based superfood blend with a delicious apple flavour. Ideal for adding to fruit smoothies, yoghurt or oats. Recipe suggestion: Blend together with banana, pineapple, coconut milk and ice for a refreshing drink.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Golden Flaxseed Powder  Baking Flavourings Spices  Vinegar & Seasonings image
K119
Golden flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life. Use as a spice in cooking or baking. Alternatively sprinkle into smoothies, hot drinks, cereals or porridge for a delicious flavour.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Spices Baking Flavourings Spices Vinegar & Seasonings  Cinnamon Powder  image
K36
Derived from the bark of the cinnamon tree, this valuable spice gives a fragrant, sweet, warm taste to savoury and sweet dishes. Use as a spice in cooking or baking. Alternatively sprinkle into smoothies, hot drinks, cereals or porridge for a delicious flavour.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Collagen Powder  Protein Alternatives, Protein Powders  High in Protein, image
K419
Hydrolyzed collagen, sourced from pasture-fed cows. 90% protein, excellent solubility, no added sugar or flavouring. Ideal for smoothies. Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of ageing. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Baking Premixes Macadamia Flour  Bread Mix  Gluten Free High in Fibre image
K126
This convenient flour mix contains naturally gluten-free flours. It makes a delicious loaf with a rich, nutty flavour, moist texture and light golden colour.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Organic Soya Mince  Gluten Free High in Protein  High in Fibre Low Fat 100% Vegan image
K158
This light brown soya mince is derived from organic soya beans. It can be used as a vegetarian meat substitute and is ideal for adding to soups or stews. Soya mince or Soya granules is a nutritious vegetarian and vegan mince option. Soya granules and nuggets initially gained popularity as a healthy alternative to meat. 100gms of soya mince has almost 15g of proteins. It ensures a good level of protein without the harmful effects of meat.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
 Protein Powder Protein Alternatives  Just Protein Just Soy image
K162
Protein Powder Protein Alternatives Just Protein Just Soy
Soy Products
Health Connection Wholefoods
This soya protein powder consists of high-quality protein. It can be used as a protein alternative or supplement by vegans, bodybuilders and convalescents. Stir Just Protein into soya milk, cereal, porridge, smoothies, milkshakes, soups or stews. This product does not contain genetically modified organisms.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Organic Soy Milk Powder  Instant Low Fat Soya Milk Powder image
K174
Organic Soy Milk Powder Instant Low Fat Soya Milk Powder
Soy Products
Health Connection Wholefoods
This soya milk powder can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Beans Weight Loss Bean  Adzuki Beans image
K70
Beans Weight Loss Bean Adzuki Beans
Beans & Pulses
Health Connection Wholefoods
Legumes are by their nature high in energy, protein and fibre. Adzuki beans have a strong, nutty, sweet flavour. They can be cooked with rice and in stews, soups and casseroles. Adzuki beans are rich in nutrients, such as fibre, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
 Baking Flour Gluten Free Kosher Potato Flour image
K78
Baking Flour Gluten Free Kosher Potato Flour
Flour
Health Connection Wholefoods
This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. It can also be used in baking. Potato Flour is ground from whole peeled and trimmed potatoes. Potato Flour attracts and holds water, producing moist yeast bread with an excellent shelf life. Use potato flour as a thickener for smoother sauces, gravies and soups, and in gluten free cooking. ... Potato flour also works great in pancake and waffle recipes.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
 Green Superfoods Protein Alternatives Spirulina Powder image
K459
Green Superfoods Protein Alternatives Spirulina Powder
Vegetables
Health Connection Wholefoods
This dark green powder can contribute to your recommended daily intake of fruit and vegetables. It has a mild, seaweed-like taste. Great for mixing into fruit juice or smoothies, or sprinkle over salads and cooked food. Spirulina is a blue-green algae and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Chocolate  Superfood Mixes, High in Fibre No Added Sugar  Vegan Cacao Maca  image
K255
This convenient mix of cacao and maca with super greens has a distinctive cacao flavour and a slightly crunchy texture. Sprinkle into oats or muesli, mix with plain yoghurt and honey or add to fruit smoothies. Sprinkle into oats or muesli, mix with plain yoghurt and honey or add to fruit smoothies. To make date balls: Mix 1 tbsp powder with 100g of pitted dates in a blender and roll into balls.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Grains & Digestive Aids Protein Alternatives Organic Quinoa  image
K158
Grains & Digestive Aids Protein Alternatives Organic Quinoa
Seeds & Grains Food
Health Connection Wholefoods
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked. Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Lactose-Free Milk Alternatives Rice Milk Powder image
K165
Lactose-Free Milk Alternatives Rice Milk Powder
Instant Food
Health Connection Wholefoods
This rice milk powder, once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet. To reconstitute: Add 3 tablespoons of rice milk powder to 1 cup of water, 100g to 1 litre of water or one measure to 5 measures of water, and whisk well. It is not intended for use by infants.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Grains Food Rolled Oats, Gluten-Free Rolled Oats image
K135
Grains Food Rolled Oats, Gluten-Free Rolled Oats
Seeds & Grains Food
Health Connection Wholefoods
Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Grains & Digestive Aids, Muesli  Oats, Rolled, Gluten-Free 500g image
K150
Grains & Digestive Aids, Muesli Oats, Rolled, Gluten-Free 500g
Breakfast Cereal
Health Connection Wholefoods
Gluten free wholegrain muesli made with sunflower seeds, linseeds, sesame seeds and cashew pieces. Delicious simply served with plain yoghurt or milk. Sweeten with your choice of honey, agave syrup or chopped fresh fruit. It can also be added to smoothies.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Grains & Digestive Aids Flax & Coconut  Porridge with Cacao 300g image
K96
Grains & Digestive Aids Flax & Coconut Porridge with Cacao 300g
Breakfast Cereal
Health Connection Wholefoods
An instant porridge with a nutty flavour and smooth texture. For one serving, add 1/4 cup Flax & Coconut Porridge with Cacao to 3/4 cup boiling water or milk in a bowl. Stir until well combined. Serve with milk, chopped nuts and fresh berries.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Seeds Black/White Superfoods High in Fibre,  High in Omega-3, Chia Seeds  image
K144
These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement. Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Seeds Flaxseed Brown Linseeds  High in Fibre Kosher image
K75
Seeds Flaxseed Brown Linseeds High in Fibre Kosher
Seeds & Grains Food
Health Connection Wholefoods
These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Seeds are by their nature high in energy, protein and fibre.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Rice Flour  Stoneground Baking Wholegrain Gluten Free Kosher Brown Four image
K78
This cereal product is by its nature gluten-free. Long-grain brown rice has been stoneground to produce this coarse flour. Brown rice flour can be used as an alternative to wheat flour in cooking/baking. For best results mix with other flours according to a recipe.
Katies Zambia
Katies Zambia
Gift shops and Souvenirs
Grain Products Stone Ground  Wholegrain Spelt Flour  image
K90
As this flour is low in gluten, use xanthan gum/guar gum as a binding agent to improve the texture and volume of baked goods.. Spelt flour can be used as an alternative to wheat flour in cooking or baking. Additionally, spelt contains small amounts of calcium, selenium and vitamins B1, B6 and E. Like most whole grains, it is also high in carbs and an excellent source of dietary fiber. Nutritionally, it is very similar to wheat. However, comparisons have shown it to be slightly higher in zinc and protein.