GroceriesBwana
Lusaka, Zambia
Updated 6 months ago
GroceriesBwana gives you the opportunity to shop for a wide selection of products from Zambia and beyond without having to leave the comfort of your home. Shopping on this platform is safe and all products listed are sourced from reputable manufacturers and distributors. Once you place an order, you are guaranteed swift home delivery. GroceriesBwana aims to always provide genuine items at competitive prices while ensuring a high-quality service to customers. This platform is designed to help you conveniently surf the net for your desired products.
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Cheese - Processed Cheddar Flavoured Full Cream
Dairy & Non-dairy Milk
Parmalat
Parmalat’s 24 Individually Wrapped Cheese Slices offer hassle-free versatility without compromising quality. Each slice is light, smooth, with a creamy texture and full of tangy flavour. This makes them perfect to use in toasted sandwiches, and on hamburgers and fresh sandwiches.
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Onions
Vegetables
The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.
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Spring onions
Vegetables
Add a depth of flavour in your dishes with these organic spring onions. They taste a little milder than the regular onion and are best eaten raw. They are a good source of antioxidants with lots of anti-inflammatory properties. They also help to reduce cholesterol levels, regulate blood pressure, and lower triglyceride levels.
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Parsley - Fresh
Spices & Herbs
Parsley or garden parsley is a species of flowering plant in the family Apiaceae. Because of its light scent and fresh taste, parsley can be used in anything from soups to sauces to vegetables. Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure. Parsley contains the flavonoid luteolin. The easy-to-grow herb is another anti-inflammatory food that just might help reduce pain and stiffness while it brightens up your vegetable salads.
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Mealie Meal - Breakfast
Mealie meal
Mother's Pride
Super nutritious breakfast mealie meal
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Jungle Oats Original
Breakfast Cereal
Jungle Oats
Nothing says “Good morning” like a warm bowl of oats. 100% wholegrain, high in fibre, low in salt and sodium and contains oat beta glucan. This gives you a lot of energy for the day, keeps you fuller for longer and reduces blood cholesterol.
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Radishes
Vegetables
Radishes are edible root vegetables of the family Brassicaceae that was domesticated in Asia prior to Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with bite.
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Bread - Granary
Breads & Pastries
This bread has a heavier texture than regular bread because of added bran and wheat germ. Generally has a nuttier, richer taste. Since it contains more fibre, it is an ideal choice if you want to help your digestive system.
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Dishwashing Liquid - Lemon 100
Household Chemicals
Sunlight Zambia
Sunlight Dishwashing Liquid easily removes tough grease leaving your dishes shining bright and residue free with the combined cleaning power of 100 lemons
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Liquid Hand Soap - Plus anti-Bacterial Lavender
Bath, Shower and Soap
Kills 99.9 percent of germs while leaving your hand with a fresh lavender fragrance
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Green Beans 500g
Vegetables
Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients like proteins, vitamin C and vitamin A
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Jungle Oats
Breakfast Cereal
Jungle Oats
Nothing says “Good morning” like a warm bowl of oats. 100% wholegrain, high in fibre, low in salt and sodium and contains oat beta glucan. This gives you a lot of energy for the day, keeps you fuller for longer and reduces blood cholesterol.
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Radish Shoots
Vegetables
Radish greens are completely edible. Because of their coarse texture, they don't work well in salads unless they're young and very small. They can be cooked like any other green, but there too, you'll want to use young and tender leaves.
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Coriander - Fresh
Spices & Herbs
Coriander is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking. Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fibre, manganese, iron and magnesium as well. Also, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
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Patty Pan Squash
Vegetables
Patty pan squash is a variety of squash notable for its small size, round and shallow shape, and scalloped edges, somewhat resembling a small toy top.
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Tomatoes - Large
Vegetables
The tomato is the edible, often red, berry of the plant Solanum Lycopersicum, commonly known as a tomato plant. Nothing compares to the juicy taste of a red, ripe tomato straight out of the garden. These delectable fruits not only taste great but are quite easy to grow.
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Baby Marrow
Vegetables
Baby marrows, also called courgettes or zucchini, taste amazing and are packed with health benefits. Their low saturated fat and cholesterol content makes baby marrows an excellent vegetable for low-fat diets, but their sodium content is relatively high. They are a good source of B vitamins as well as dietary fibre, vitamin A, vitamin C, vitamin K and minerals.
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Basil - Fresh
Spices & Herbs
Basil is a common cooking herb. It is prevalent in Italian cuisine. Basil is a powerful antioxidant. It's full of polyphenolic flavonoids, which shield much of the body's structures from cell-damaging free radicals. Free radicals can cause a lot of problems such as oxidizing cholesterol in your bloodstream, where it builds up in your arteries and raises your risk of stroke and heart attack. Asthma, certain types of arthritis, and several other ailments can also be attributed to free radicals.
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Beetroot
Vegetables
The beetroot is the taproot portion of a beet plant, the leaves have a bitter taste whereas the round root is sweet. Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
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Sugar - Household
Sugar & Sweeteners
White Spoon
Zambian sugar for your daily sugar needs.
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Tea Bags - Smooth Ceylon Blend
Hot Drinks
Five Roses
Smooth, fragrant and beautifully balanced. Our superior Ceylon Blend is created using only the finest tea from Sri Lanka and Africa: bringing you the world famouse distinctive aroma and taste of Ceylon tea
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Tea Bags - Rooibos
Hot Drinks
Freshpak
Freshpak Rooibos Infusion Tagless is known for its rich colour, warm aromatic fragrance and sweet, natural flavour. It is naturally caffeine-free and a rich source of anti-oxidants. Freshpak Rooibos is produced using only the highest quality rooibos tea plants that are naturally dried.
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Lusaka
Lusaka, Zambia
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