With people tending to spend more of their time at sedentary occupations, more and more of us are looking for an effective way of achieving our fitness and health goals. Going to the gym is a popular way to achieve and maintain a chosen level of fitness. There are a number of gym facilities in Zambia that offer a range of equipment, gym membership, health and fitness instructors and fitness classes. Their focus is on providing you with a friendly, clean and fully-equipped environment for the best possible fitness experience. If you are having trouble working out on your own, friendly and knowledgeable personal trainers will be happy to discuss your exercise goals, then formulate an individualised workout plan for you.

Fitness

'Gym' is an abbreviation of 'Gymnasium', which is a room or building equipped for gymnastics and other physical exercise. However these days a gym means much more than a place where gymnastics are done. Typically you belong to a gym so you can go there to work out, often using specialised equipment. Find a gym to suit your fitness needs in Zambia.

Gyms

Many of us prefer to keep fit in a group, as part of a community of like-minded people. Join a health club to get encouragement and give support. Choose one that suits your particular preferences.

Health clubs

For those interested in accessing the growing number of holistic alternatives to more traditional health interventions, hydrotherapy involves the use of water to treat and cure both diseases and pain. A hydrotherapy pool alters exercise intensity, increases buoyancy, and promotes increases in circulation and flexibility as well as decreases in swelling. Hydrotherapy treatments may also use hot fomentation's (poultices) and steam rooms. Hydrotherapy plays an important role in the management of surgical patients, and especially so in those that have sustained burns to their skin. Different centers in Zambia practice hydrotherapy differently. 

Hydrotherapy

Natural health care embraces the concept of maintaining a healthy lifestyle to optimise personal health. It deals with health issues and improving personal health through the use of natural remedies and a healthy, positive approach to life in general. Natural cures exist for many common conditions such as allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, ADHD, stomach problems and stress. Rest assured that for most any ailment there is a safe alternative to dangerous prescription drugs and traditional western medicine. Natural health services available in Zambia are mentioned in this category.

Natural health

Nutrition is the intake of food in relation to the body’s dietary needs. Good nutrition, an adequate well balanced diet combined with regular physical activity is a cornerstone for good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Dietitians are health professionals who specialise in human nutrition, meal planning, economics, and preparation. They are trained to provide balanced dietary advice and are found in all health centres in Zambia. Their goal is to promote healthy habits for lifelong nutrition practices. Find the centres that offer services on nutrition and access a wide variety of affordable and appealing foods that meet your health and nutrition needs.

Nutrition

You have heard it all before: eat your fruits and vegetables, avoid starchy foods, drink lots of water and exercise regularly. Why is it important to lead a healthy lifestyle and eat healthily really? By eating healthy and working out, you will manage your health and well being throughout your life. You will feel better in general, have more energy and stand a lower chance of getting sick. Becoming more physically active is key to fighting/avoiding obesity and to keeping healthy in general. Take up extracurricular activities that involve exercise and ensure you always eat healthy foods. Healthy living involves the steps, actions and strategies one puts in place to achieve optimum health. It is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. However, a healthy lifestyle is not just diet and exercise. There are various components of leading a healthy lifestyle and how it is important to lead a balanced life, these must work in harmony to achieve wellness.<h4>Healthy living</h4>This is taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:Physical (For the body) <ul><li>Good nutrition</li><li>Getting physically fit, beneficial exercise</li><li>Enough rest</li><li>Proper stress management</li></ul>Emotional wellness (For the mind)<ul><li>Self-supportive attitudes</li><li>Positive thoughts and viewpoints</li><li>Positive self-image</li></ul>Spiritual wellness<ul><li>Inner peace</li><li>Openness to your creativity</li><li>Trust in your instincts</li></ul>A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.Many health conditions including heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need. There are so many factors that affect one’s health, some can be controlled, while others cannot be controlled. Age or genetic makeup is just one of the things that cannot be controlled but you can make changes to your lifestyle by eating healthy thus living healthy. Zambia has joined in the healthy living campaign and many organisations have opened in this regard. Healthy tips can be found online as well as health centres on this site. Find in these categories gyms that will help with your fitness, shops or centres that will encourage your natural health program and companies that will supply your nutritional needs.

Healthy living • Online shops • Zambia

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