Retail shops that offer food and household products in Zambia. These include specialist shops like butcheries, bakeries and greengrocers. A grocery store is a retail store that primarily sells food. A grocer is a bulk seller of food. Grocery stores often offer non-perishable food, with some also having fresh produce, butchers, delis, and bakeries. Some groceries specialize in the foods of a certain nationality or culture, such as Italian, Greek, Indian, oriental or Chinese. Find out which shops stock the best gourmet food ingredients whether it&#x27;s cakes, olives, mushroom or cheese, in this handy shopping category. Local convenience, great value food and ethical trading are what local shops are all about is all about.<h4></h4><h4>Food and Groceries – What is the difference?</h4>The difference is that food is (uncountable) any substance that can be consumed by living organisms, especially by eating, in order to sustain life while groceries are all commodities that are sold by a grocery store.As Infobwana, we are going to give you a few tips on how to make a well-planned grocery list. One that will get you in and out of the store quickly and help you stick to your healthy eating plan. When you use these tips, you&#x27;ll have a blueprint for a cart full of groceries that won&#x27;t bust your budget or diet.Breakfast &amp; Cereals<ul><li>Cereal (consider whole-grain varieties)</li><li>Oatmeal</li></ul>Canned, Jarred, &amp; Pouched Foods<ul><li>Fruits and vegetables (choose options without added sugar or salt)</li><li>Meat, poultry, &amp; seafood (fish, chicken, or other meats)</li><li>Beans</li><li>Soups (look for lower-sodium varieties)</li><li>Nut butter (peanut, almond)</li><li>Dried fruit</li><li>Sauces (tomato, spaghetti, pizza)</li><li>Salsa</li><li>Broth or stock (chicken, beef or vegetable)</li></ul>Grains, Pasta &amp; Sides<ul><li>Bread (consider whole-grain varieties)</li><li>Pasta (consider whole-grain varieties)</li><li>Rice (include some whole grain rice, such as brown rice)</li><li>Oats (old fashioned or rolled, quick, or steel-cut)</li></ul>Produce<ul><li>Onions</li><li>Potatoes</li></ul>Snacks<ul><li>Crackers (consider whole-grain varieties)</li><li>Popcorn</li><li>Nuts (almonds, walnuts, etc.)</li></ul>Baking &amp; Cooking Supplies<ul><li>Instant nonfat dry milk</li><li>Flour (consider whole grain)</li><li>Sugar (white granulated, brown)</li><li>Seasonings &amp; spices (salt, black pepper, garlic, minced onion)</li><li>Oil for cooking (such as olive, canola, vegetable)</li><li>Vinegar</li></ul>Condiments &amp; Salad Dressings<ul><li>Ketchup</li><li>Mustard</li><li>Mayonnaise (choose a lower fat option)</li><li>Salad dressing</li></ul>In the Refrigerator<ul><li>Milk (fat-free or low-fat)</li><li>Cheese (block, shredded, sliced, or string and consider lower fat options)</li><li>Yoghurt (fat-free or low-fat and choose options with fewer or no added sugars)</li><li>Eggs</li><li>Fruits</li><li>Vegetables</li><li>Butter or margarine</li></ul>In the Freezer<ul><li>Fruit</li><li>Vegetables</li><li>Meat (chicken breast, ground beef/turkey, pork, fish)</li><li>100% fruit juice concentrate</li></ul>

Find groceries, stores and supermarkets that sell food and household supplies. Shop online!

Food & Groceries • Online shops • Zambia

Run a business in Zambia?

Network

Company