The effective management of food intake and nutrition are both keys to good health. Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health. Here you will find books on everything food and nutrition, from baking recipes to preparing meals like Japanese meals, desserts, treats and much more. Some of these books are valuable resources for students pursuing courses in D&T: Food Technology, and GNVQ Health and Social Care and Hospitality and Catering. Browse here to view various food and nutrition books available in Zambian stores such as Simply Cakes, Sweets n Treats, Mini Greek, Mini Jam, Busy Biscuits and Food & Nutrition.