Baobab, also known as Adansonia, is a tree native to certain regions of Africa, Arabia, Australia and Madagascar that can grow up to 98 feet (30 meters) tall and produce a large fruit that is commonly consumed and appreciated for its delicious citrus-like flavour.
Benefits of Baobab Fruit and Powder
Weight | 0.11kg |
---|---|
Two tablespoons (20 grams) of powdered baobab provides approximately: | : |
Calories | 50 |
Protein | 1 gram |
Carbs | 16 grams |
Fibre | 9 grams |
Vitamin C | 58% of the Reference Daily Intake (RDI) |
Vitamin B6 | 24% of the RDI |
Niacin | 20% of the RDI |
Iron | 9% of the RDI |
Potassium | 9% of the RDI |
Magnesium | 8% of the RDI |
Calcium | 7% of the RDI |