Coriander - Fresh

Coriander is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking. Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fibre, manganese, iron and magnesium as well. Also, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

Further information

Cilantro refers to the leaves of the coriander plant. It is commonly eaten as a food or used as a spice. Cilantro can also be used as a medicine. Cilantro is taken by mouth for cancer and to remove poisonous metals such as mercury, lead, or aluminium from the body.

Coriander is grown as an annual and has feathery leaves that look like Italian parsley. It likes the cooler seasons of spring and autumn, often bolting into flower in midsummer. Plant in full sun, in light, rich soil.

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