Organic Adzuki Beans - 250g

Vibrantly coloured and sweet, adzuki is commonly used in desserts in Asian cooking. But in America, they often are put to savoury use, mixed into salads, cooked with rice and dropped into soups. Like other beans, adzuki are a good source of protein.

Legumes are by their nature high in energy, protein and fibre. Adzuki beans have a strong, nutty, sweet flavour. They can be cooked with rice and in stews, soups and casseroles. Adzuki beans are rich in nutrients, such as fibre, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them.

Single Serving (48g = 1 serving)

Energy (kJ): 671.0

Protein (g): 11.0

Glycaemic Carbohydrate (g): 23.0

--Of which are sugars(g): 0.0

Total Fat (g): 0.5

--of which Saturated fat (g): 0.0

Dietary Fibre (g): 6.0

Total Sodium (mg): 0.0

Ingredients

Organic adzuki beans.