Rolled Oats Gluten-Free  High in Fibre 500g

Rolled Oats Gluten-Free High in Fibre 500g

Oats are by their nature . The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
K135 per pack
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Further information

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.

Single Serving (55g = 1 serving)

Energy (kJ): 798

Protein (g): 7.0

Glycaemic Carbohydrate (g): 27.0

--Of which are sugars(g): 1.0

Total Fat (g): 3.5

--of which Saturated fat (g): 0.5

Dietary Fibre (g): 5.0

Total Sodium (mg): 0.0


Rolled oats

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