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Grains Food Rolled Oats, Gluten-Free Rolled Oats

Grains Food Rolled Oats, Gluten-Free Rolled Oats

Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
K135
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Further information

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.

Single Serving (55g = 1 serving)

Energy (kJ): 798

Protein (g): 7.0

Glycaemic Carbohydrate (g): 27.0

--Of which are sugars(g): 1.0

Total Fat (g): 3.5

--of which Saturated fat (g): 0.5

Dietary Fibre (g): 5.0

Total Sodium (mg): 0.0

Ingredients

Rolled oats

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Katies Zambia
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