Food for sale online in Zambia

Companies, and businesses in Zambia manufacturing processing and distributing food in Zambia will be listed here. A food product is a substance that can be used or prepared for use as food, any substance that can be metabolized by the body to give energy and build tissue. A balanced diet is made up of the five food groups. Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, bread, breakfasts cereals, barley and rye. Protein - This group contains meat, fish and eggs as well as vegetable protein, nuts, beans, peas, lentils, dahl, Quorn and soya. These foods give us protein, iron and some other minerals and vitamins. Milk and dairy products - This group contains milk, yoghurt, fromage frais, milkshakes, cheese – both hard cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin. Fruit and vegetables - This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy. Fats and sugars - This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.
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Tomatoes image
$0.23
Tomatoes
Vegetables
Fresh tomatoes
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Fresh Tomatoes image
$0.45
Fresh Tomatoes
Vegetables
Freshly picked tomatoes are a good source of Vitamin C, potassium, Vitamin K1 and folate (Vitamin B9). An absolute necessary ingredient to any dish especially soups and gravies.
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It's Fresh Potatoes image
$0.80
Fresh potatoes that are tasty when eaten boiled, baked fried, grilled, you name it. Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.
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Bunch of Spinach image
$0.31
Fresh spinach that is extremely rich in nutrients. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
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Frozen Stew Mix 600g image
$1.62
600g of individually quick frozen potato chunks, whole green peas, diced carrot and cut green beans
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Onions image
$1.35
Onions
Vegetables
Tasty bulbs that have antioxidant and anti-inflammatory properties. A key ingredient in most soups and a must have in the kitchen
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Bananas image
$0.29
Bananas
Fruit
Fresh bananas
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Smooth Peanut Butter image
$1.80
Smooth Peanut Butter
Jams, Honey & Spreads
Whether you Love it crunchy, whether you Love it Smooth, It’s Wild! peanut. And it's here to soothe. A taste of 'Wild Zambia,' free of preservatives, artificial flavours and colours.
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Pure Zambian Honey image
$2.12
Pure Zambian Honey
Jams, Honey & Spreads
Have a cold? Try a spoonful of Pure Zambian honey. It is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
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Naartjes image
$1.44
Naartjies are a rich source of vitamin C, beta-carotene and useful antioxidants. It also contains magnesium and potassium, and can boost the immune system, enabling the body to fight diseases.
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   Chankwakwa Wild Honey image
$36.99
Chankwakwa Wild Honey
Jams, Honey & Spreads
Taste one of Zambia's finest honey. Good honey. Pure honey. Wild Chankwaka honey

Food for sale online in Zambia

Companies, and businesses in Zambia manufacturing processing and distributing food in Zambia will be listed here. A food product is a substance that can be used or prepared for use as food, any substance that can be metabolized by the body to give energy and build tissue. A balanced diet is made up of the five food groups. Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, bread, breakfasts cereals, barley and rye. Protein - This group contains meat, fish and eggs as well as vegetable protein, nuts, beans, peas, lentils, dahl, Quorn and soya. These foods give us protein, iron and some other minerals and vitamins. Milk and dairy products - This group contains milk, yoghurt, fromage frais, milkshakes, cheese – both hard cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin. Fruit and vegetables - This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy. Fats and sugars - This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.