Products

Food products for sale online in Zambia

Fruits, vegetables, beans, whole grains, nuts, seeds, dairy, eggs, meat, fish and poultry.
1-23 of 456 results
40
8
24
Umoyo Natural Health
Umoyo Natural Health
Natural health
Oat Milk Powder  image
K230
Oat Milk Powder
Dairy & Non-dairy Milk
Health Connection Wholefoods
This oat milk powder, once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.
Umoyo Natural Health
Umoyo Natural Health
Natural health
 Rice Milk Powder image
K175
Rice Milk Powder
Dairy & Non-dairy Milk
Health Connection Wholefoods
A lactose-free, gluten-free source of Vitamin B12 and Vitamin D, once reconstituted can be relished as a delectable milk alternative by people who are lactose intolerant.
260 Brands
260 Brands
Processing & Distribution
 Golden Goodness  Tasty Soya Pieces  25 X 400g image
K450
Delicious high protein, soy-based meat equivalent products that makes the healthy eating taste so good. 100% Vegetarian in a 12 Serving Family Pack to create your own recipe! Seba's Vegetarian Soya Nyama Golden Goodness Tasty Soya Pieces 25 X 400g
260 Brands
260 Brands
Processing & Distribution
Golden Goodness  Tasty Soya Relish   Chicken 15 X 400g  image
K310
Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products. Seba's Vegetarian Soya Nyama Chicken Flavoured Golden Goodness Tasty Soya Relish 15 X 400g (10 Portions)
260 Brands
260 Brands
Processing & Distribution
Golden Goodness Tasty Soya Pieces   Beef 40 X 90g image
K108
Seba's Vegetarian Soya Nyama Beef Flavoured Tasty Soya Pieces Golden Goodness 40 X 90g.... This range of high in protein, meat equivalent products include texturized soya pieces in multiple flavoured packs Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products.
260 Brands
260 Brands
Processing & Distribution
Golden Goodness  Tasty Soya Relish  Beef 4 X 4kg image
K640
Seba's Vegetarian Soya Nyama Beef Flavoured Golden Goodness Tasty Soya Relish 4 X 4kg (100 Portions)....Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products.
260 Brands
260 Brands
Processing & Distribution
Golden Goodness  Soya   Tomato & Onion  20 X 90g  image
K108
Seba's Vegetarian Soya Nyama Tomato & Onion Flavoured Golden Goodness Tasty Soya Pieces 20 X 90g... This range of high in protein, meat equivalent products include texturized soya pieces in multiple flavoured packs Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products.
260 Brands
260 Brands
Processing & Distribution
Golden Goodness  Tasty Soya Relish  Beef  15 X 400g image
K310
Seba's Vegetarian Soya Nyama Beef Flavoured Golden Goodness Tasty Soya Relish 15 X 400g (10 Portions).... Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products.
260 Brands
260 Brands
Processing & Distribution
Golden Goodness   Tasty Soya Pieces Chicken  20 X 90g image
K108
Seba's Vegetarian Soya Nyama Chicken Flavoured Golden Goodness Tasty Soya Pieces 20 X 90g.... This range of high in protein, meat equivalent products include texturized soya pieces in multiple flavoured packs Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products.
260 Brands
260 Brands
Processing & Distribution
 Golden Goodness  Tasty Soya Pieces   Mbuzi 20 X 90g image
K108
Seba's Vegetarian Soya Nyama Mbuzi Flavoured Golden Goodness Tasty Soya Pieces 20 X 90g.... This range of high in protein, meat equivalent products include texturized soya pieces in multiple flavoured packs Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products.
260 Brands
260 Brands
Processing & Distribution
Golden Goodness Tasty Soya Relish  Chicken 4 X 4kg  image
K640
Seba's Vegetarian Soya Nyama Chicken Flavoured Golden Goodness Tasty Soya Relish 4 X 4kg (100 Portions).... Texturized Tasty Soya Pieces; High in protein, Soya based meat equivalent products.
260 Brands
260 Brands
Processing & Distribution
H.E.P.S  Porridge Protein Supplement 50 X 50g image
K75
Seba's Vegetarian H.E.P.S Instant Porridge High Energy Protein Supplement 50 X 50g.... An instant porridge fortified with vitamins and minerals for healthy growth to address nutritional deficiencies (formulations as per World Food Program guidelines. Suitable for adults and children over the age of 6 months
260 Brands
260 Brands
Processing & Distribution
Soyjoy  Soya  Oxtail Mince - 40 X 90g image
K125
Vegetarian Mince Soya Mince Soyjoy Oxtail Flavoured Mince - 40 X 90g... You won’t be able to differentiate between Soyjoy and minced meat from your closest butcher! A high in protein, soya-based minced meat equivalent with wonderful flavour.
260 Brands
260 Brands
Processing & Distribution
Soyjoy  Soya  Chilli Beef Mince - 40 X 90g image
K125
Vegetarian Mince Soya Mince Soyjoy Chilli Beef Flavoured Mince - 40 X 90g.... A high in protein, soya-based minced meat equivalent with a tantalizing chilli beef flavour. You won’t be able to differentiate between SoyJoy and minced meat from your closest butcher!
260 Brands
260 Brands
Processing & Distribution
Soyjoy Soya   Mbuzi Mince - 40 X 90g image
K125
Vegetarian Mince Soya Mince Soyjoy Mbuzi Flavoured Mince - 40 X 90g...A high in protein, soya-based minced meat equivalent with a wild flavour. You won’t be able to differentiate between SoyJoy and minced meat from your closest butcher!
260 Brands
260 Brands
Processing & Distribution
Soyjoy  Soya  Curry Mince - 40 X 90g image
K125
Vegetarian Mince Soya Mince Soyjoy Curry Flavoured Mince - 40 X 90g.... You won’t be able to differentiate between SoyJoy and minced meat from your closest butcher! A high in protein, soya-based minced meat equivalent with a one of a kind curry flavour.
260 Brands
260 Brands
Processing & Distribution
H.E.P.S  Instant Porridge Protein Supplement 50kg image
K980
Seba's Vegetarian H.E.P.S Instant Porridge High Energy Protein Supplement 50kg... An instant porridge fortified with vitamins and minerals for healthy growth to address nutritional deficiencies (formulations as per World Food Program guidelines. Suitable for adults and children over the age of 6 months
260 Brands
260 Brands
Processing & Distribution
H.E.P.S  Instant Porridge Protein Supplement 10kg  image
K230
Seba's Vegetarian H.E.P.S Instant Porridge High Energy Protein Supplement 10kg... An instant porridge fortified with vitamins and minerals for healthy growth to address nutritional deficiencies (formulations as per World Food Program guidelines. Suitable for adults and children over the age of 6 months
260 Brands
260 Brands
Processing & Distribution
H.E.P.S  Instant Porridge  Protein Supplement 25kg image
K520
Seba's Vegetarian H.E.P.S Instant Porridge High Energy Protein Supplement 25kg.... An instant porridge fortified with vitamins and minerals for healthy growth to address nutritional deficiencies (formulations as per World Food Program guidelines. Suitable for adults and children over the age of 6 months
Katies Zambia
Katies Zambia
Gift shops & Souvenirs
Organic Soy Milk Powder  Instant Low Fat Soya  image
K174
Organic Soy Milk Powder Instant Low Fat Soya
Soy-based
Health Connection Wholefoods
This soya milk powder can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.
Katies Zambia
Katies Zambia
Gift shops & Souvenirs
Organic Soya Mince  Gluten Free  Low Fat 100% Vegan image
K158
Organic Soya Mince Gluten Free Low Fat 100% Vegan
Soy-based
Health Connection Wholefoods
This light brown soya mince is derived from organic soya beans. It can be used as a vegetarian meat substitute and is ideal for adding to soups or stews. Soya mince or Soya granules is a nutritious vegetarian and vegan mince option. Soya granules and nuggets initially gained popularity as a healthy alternative to meat. 100gms of soya mince has almost 15g of proteins. It ensures a good level of protein without the harmful effects of meat.
Katies Zambia
Katies Zambia
Gift shops & Souvenirs
Just Soy Protein  Alternatives  Protein Powder 500g image
K162
Just Soy Protein Alternatives Protein Powder 500g
Soy-based
Health Connection Wholefoods
This soya protein powder consists of high-quality protein. It can be used as a protein alternative or supplement by vegans, bodybuilders and convalescents. Stir Just Protein into soya milk, cereal, porridge, smoothies, milkshakes, soups or stews. This product does not contain genetically modified organisms.
Katies Zambia
Katies Zambia
Gift shops & Souvenirs
Apple Omega  Superfood  Omega-3 Mixes 200g image
K213
Apple Omega Superfood Omega-3 Mixes 200g
Fruit-based
Health Connection Wholefoods
Plant-based superfood blend with a delicious apple flavour. Ideal for adding to fruit smoothies, yoghurt or oats. Recipe suggestion: Blend together with banana, pineapple, coconut milk and ice for a refreshing drink.

Food

Fruits, vegetables, beans, whole grains, nuts, seeds, dairy, eggs, meat, fish and poultry.
Seasonings and condiments are popularly used to enhance the aroma and taste of food. Seasoning is the act of enhancing the flavour of food by adding things like herbs, spices, garlic or ginger, and salt. Condiments are supplemental foods, such as gravy, that is added to some foods to enhance its flavour, or in some cultures, to complement the dish but cannot stand alone as a dish. Here you will find a variety of seasonings and condiments available in Zambian stores. They include but are not limited to pure spices, sprinkles, meat mixes, curries, sauces, tenderisers, breading, marinades and flavour enhancers. Brands available are Rajah, Knorr, Crosse & Blackwell, Rivonia, Chankwakwa to mention but a few.
Edible oils are mainly vegetable oils that have undergone several processes to remove undesirable constituents. Most edible oils are subjected to a refining process to make them suitable for consumption. These oils are commonly used in industrial food manufacturing and home cooking worldwide and are the primary source of unsaturated fats and vitamin E in human diets. Types of edible oils include cold-pressed peanut oil, sunflower oil, cold-pressed coconut oil, olive oil and cooking oil. Browse and shop a wide variety of edible oils from various Zambian and international manufacturers as well as distributors. All sellers listed here are committed to always supply the finest, healthiest and most nutritious edible oils.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs and formed into sheets or other shapes, then cooked by boiling or baking. There are so many types of pasta. They can be grouped into a handful of categories — short pasta, long pasta, sheet pasta, stuffed pasta, and dumpling pasta. Long pasta can be hand-rolled or made with an extruder, but many types of short pasta (not all) have to be made with an extruder to create their unique shapes.
Food preservation in which food is processed and sealed in an airtight container
A nourishing staple for many countries of the world
Food ingredients have been used for many years to preserve, flavour, blend, thicken and colour foods, and have played an important role in reducing serious nutritional deficiencies. These ingredients also help ensure the availability of flavourful, nutritious, safe, convenient, colourful and affordable foods that meet consumer expectations. There are various kinds of food ingredients such as preservatives, sweeteners, colour additives, flavour enhancers, stabilizers, leavening agents and emulsifiers. For a variety of food ingredients available in Zambian stores, feel free to browse.
Obtained primarily from cattle, goats and sheep, dairy products are sources of protein, calcium and vitamins for kids, adults, seniors and athletes. They contain essential vitamins and minerals, including carbohydrates, protein, calcium, phosphorus, potassium, vitamins A, D, B12, riboflavin and niacin. Here, you can shop a wide variety of healthy and fresh dairy products including cheese, butter, yoghurt, milk, ice cream, casein, cream and many more. These products are available on both wholesale and retail.
Considered as a healthy food due to its low fat content and rather high protein content, the consumption of game meat has been increasing in Zambia over the years. It comprises all meats of animals that are hunted for food instead of raised on a farm including buffaloes, impalas, warthogs, elephants, crocodiles, rabbits as well as wild birds such as guinea fowl, quail, wild goose and duck. In this section, you will find a wide variety of dry and fresh game meat from licensed suppliers. It is healthier, has a particular taste, full flavour and definitely something to add to your diet.
Shop a wide variety of flour at great prices for your home baking, bakery, restaurant or hotel. Types of flour available include almond, buckwheat, coconut, oat, corn, millet, flax, rye, potato and more. All suppliers in this category are committed to always provide their customers with the best organic flour for their baking. Their ability to source the highest quality ingredients from various geographical regions of Zambia allows their variety of flour to be consistent. They also deliver superior flavour and performance. If you are buying in bulk for your business, some suppliers will offer you great discounts.
Eating vegetables is well-known for being good for your health. Vegetables provide various health benefits including the possibility of reducing the risk of some diseases such as heart attack, type 2 diabetes and stroke. Consuming vegetables may also help fight inflammation, protect against certain types of cancers, assist in lowering blood pressure, may also reduce the risk of developing kidney stones and help to decrease bone loss. Feel free to browse above for a variety of fresh affordable vegetables available in Zambian stores.
There are many forms of cane sugar, as well as sugar from other plants. In addition, there are liquid sweeteners such as honey and maple syrup, as well as an increasing number of artificial sweeteners such as Splenda and Truvia - Beet sugar, Brown sugar, Cane sugar, Date sugar, Demerara sugar, Fructose, Fruit sweetener, Jaggery, Maple sugar, Muscovado, Piloncillo, Raw sugar, Rock sugar, Sucanat, Turbinado and White refined sugar. Liquid sweeteners include the following - Barley malt syrup, Corn syrup, Honey, Malt syrup, Maple syrup, Maple honey, Molasses, Rice syrup and Sorghum molasses. Look for and find the sweetener of your choice from Zambian suppliers here.
We may never know what came first between the chicken or the egg but we know there are many reasons to make eggs an essential part of our diet. They have been a dietary staple since time immemorial and have continued to be in our menus and meals. Good for adults and kids, eggs provide an essential source of protein, calcium and several vitamins and nutrients for humans. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Whether you like hard-boiled eggs, omelettes or deviled eggs, you will discover a wide selection of eggs from various Zambian suppliers.
Beans in their various forms kidney, black, pinto, navy, chickpeas and pulses.
In this fast-paced world, most people want things quick and easy. Food manufacturers have responded to these needs and over the years have developed instant foods. Instant foods are foods that provide convenience to consumers and assists in reducing the time of preparation, whereby for most of such foods no more than five minutes of time is required from the time of food preparation to the food being consumed. Such foods include noodles, instant porridge, instant rice, instant soup, instant pudding and quick-cooking oatmeal. Interested in quick and easy foods? Look no further and explore here for a variety of instant foods available in Zambian stores.
Spices are usually made from seeds, berries, bark or roots of a plant; whereas herbs are the leaves. Both spices and herbs make food tastier while boosting your health.
Fast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast foods are popular because the food is inexpensive, convenient, and tastes good. The food served in fast-food restaurants is offered from a limited menu, cooked in bulk in advance and kept hot, finished and packaged to order, and usually available for taking away, though seating may be provided. Most Fast food restaurants in Zambia are typically part of a restaurant chain or franchise operation that provides standardized ingredients and/or partially prepared foods and supplies to each restaurant through controlled supply channels. The fast-food sector comprises French fries, burgers, fried chicken, pizza, sausages, tacos, chicken nuggets, hot dogs, Ice cream etc.
Eating fruit on a regular basis can boost health. Fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit provides all of the nutrients you need to be healthy. Eat plenty every day. Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit available and many ways to prepare, cook and serve them. A diet high in fruit can help protect you against cancer, diabetes and heart disease. Eat two kinds of fruit every day for good health. When buying and serving fruit, aim for variety to get the most nutrients and appeal. Fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit provides all of the nutrients you need to be healthy. Eat plenty every day. Buy online get them delivered fresh to your door.
Mealie meal is dry maize ground into a coarse flour, which is used to make nshima, the Zambian staple food.
We all love some jam, honey or spread on our bread, rolls, pancakes or waffles. You can make your breakfast or mid-day snack time interesting by shopping in this category. You will discover a wide selection of delicious and healthy jams, marmalade, honey and syrups, peanut butter, chocolate and sweet spreads, marmite and yeast extracts as well as lemon and fruit curds. Manufacturers and suppliers ensure that you always get the best prices. All products listed are made with natural ingredients and sellers are committed to supply the freshest products.
Fish are a class of aquatic vertebrates. The combination of gills, fins and the fact that they live only in the water make fish different from all other animals. Fish spend all of their lives in the water and are cold-blooded. Zambia is land locked and all local fish are freshwater and live in the lakes and rivers of Zambia. The is a huge market of sea fish which are imported and will also be in this category.
Some years back, online shopping for groceries was not popular in Zambia. However, since the coming of COVID-19, many have resorted to buying their products online to keep safe. Here, you can shop a wide variety of grocery packs from various suppliers from the comfort of your home. Packs include bathing and washing shops, tooth paste, shampoos, disinfectants, tissue, mealie meal, milk, eggs, biscuits, baking flour, meat, pasta, rice, cooking oil, butter, cheese, jam, sauces, salad dressings, condiments, cereals and more. Stay safe, shop conveniently and say goodbye to carrying lugging heavy bags from the supermarket by shopping from this marketplace.
Snacking throughout the day is an excellent way to stay energized and alert during even your busiest moments. A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients. Types of snack foods include peanuts, corn puffs, popcorn, roasted mielies, potato crisps, chocolate bars, yoghurt, biscuits and mixed nuts. Here you can explore a variety of snack food available in Zambian stores.
Fruit-based products are derived from the processing of fruits. Consuming fruit products is a great way to take in antioxidants and fibre naturally associated with a healthy diet. People are increasingly looking for portable and convenient ways to eat more fruit often with premium, indulgent and exotic products. A wide range of fruit products is on the market worldwide such as jams, dried blueberries, dried mangoes, raisins, juices, banana chips and dried pears. Explore this category for a variety of fruit products available in Zambian stores.
There are lots of soy products and these are listed in this product category. Edamame - These soybeans are harvested when the beans are still green and sweet tasting. Meat Alternatives - Meat alternatives, containing soy protein or tofu, are used to imitate meat, such as burgers, sausages, bacon and hot dogs. Miso. Miso is a rich, salty soy paste used in Japanese cooking. And Soymilk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates.
A sweet, baked, breadlike food, made with or without shortening, containing flour, sugar
Food classified as grain or cereal, including maize, wheat, rice and oats, to buy online.
Poultry and meat are one of the most important sources of protein for human consumption worldwide. In this category find meat and poultry suppliers in Zambia selling processed meat and poultry products like sausages, beef, offal, T-bone, pork chops, chicken and turkey meats. These products are available on both wholesale and retail. Poultry and meat is a major delicacy in homesteads and even hotels. After beef, poultry is the most consumed meat in Zambia. Today in Zambia, poultry is embraced in almost every household as a source of income and food.
Infant formula that is made specifically for human babies between four and six months
Sweets and chocolate treats that leave your mouth watering in anticipation
Pastries have more fat than bread. Bread has more gluten. Made from flour.
Breakfast cereal, grain food, usually pre-cooked or ready-to-eat, or snack food

Companies, and businesses in Zambia manufacturing processing and distributing food in Zambia will be listed here. A food product is a substance that can be used or prepared for use as food, any substance that can be metabolized by the body to give energy and build tissue. A balanced diet is made up of the five food groups.

Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, bread, breakfasts cereals, barley and rye.

Protein - This group contains meat, fish and eggs as well as vegetable protein, nuts, beans, peas, lentils, dahl, Quorn and soya. These foods give us protein, iron and some other minerals and vitamins.

Milk and dairy products - This group contains milk, yoghurt, fromage frais, milkshakes, and cheese – both hard cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin.

Fruit and vegetables - This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy.

Fats and sugars - This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.

The five food groups

  • Fruit and vegetables.
  • Starchy food.
  • Dairy.
  • Protein.
  • Fat.

Food categories

Baby Food, Beans & Pulses, Breads & Pastries, Breakfast Cereal, Cakes, Canned Food, Chocolate & Sweets, Edible Oils, Eggs, Fast Food, Fish, Flour, Food Ingredients, Fruit, Fruit Products, Game Meat, Grocery packs, Instant Food, Jams, Honey & Spreads, Mealie Meal, Meat & Poultry, Milk & Milk Products, Pasta, Rice, Salads, Seasonings & Condiments, Seeds & Grains Food, Slimming Food, Snack Food, Soy Products, Spices & Herbs, Sugar & Sweeteners, Vegetables