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Food products for sale online in Zambia

Companies, and businesses in Zambia manufacturing processing and distributing food in Zambia will be listed here. A food product is a substance that can be used or prepared for use as food, any substance that can be metabolized by the body to give energy and build tissue. A balanced diet is made up of the five food groups. Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, bread, breakfasts cereals, barley and rye. Protein - This group contains meat, fish and eggs as well as vegetable protein, nuts, beans, peas, lentils, dahl, Quorn and soya. These foods give us protein, iron and some other minerals and vitamins. Milk and dairy products - This group contains milk, yoghurt, fromage frais, milkshakes, cheese – both hard cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin. Fruit and vegetables - This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy. Fats and sugars - This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.
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Katies Zambia
Katies Zambia
Gift shops and Souvenirs
 Baobab Powder Superfood Kosher Organic 500g image
K168.75
Baobab Powder Superfood Kosher Organic 500g
Fruit Products
Health Connection Wholefoods
Was K225! This cream-coloured powder has been milled from the fruit of the baobab tree. It can contribute to your recommended daily intake of fruit and vegetables. Add to water, juice, smoothies, yoghurt, porridge and cereal. Can also be used in baking bread, muffins and biscuits. Refreshing when added to water as an invigorating drink with either honey, agave syrup or stevia liquid.
Umoyo Natural Health
Umoyo Natural Health
Natural health
Apple Cider Vinegar  Raw & Unfiltered  500ml  image
K100
Was K190! Umoyo's Organic Apple Cider Vinegar is made from delicious, organically grown apples. It is raw Andamp; unfiltered, and hence also contains the “Mother” of vinegar.
Dynamax Distribution Ltd
Dynamax Distribution Ltd
Distribution and Merchandising
Canderel  Low Calorie Coffee & Tea Sweetener  20 Granular Sachets image
K13
Was K20! One Canderel stick/sachet contains 0,5 grams of sweetener and has the same sweetness as one sugar bell of 5 grams. It's mainly made from aspartame and also contains acesulfame k. These sweetener sticks are an ideal replacement for sugar in your coffee or tea and contain no calories. Canderel gives your food and hot drinks the delicious sweet taste you love without all the calories of sugar, so you can share sweet moments.
260 Brands
260 Brands
Processing and Distribution
Emilios  Pop-Pops Salt & Vinegar  350g  image
K14.80
Was K16! Emilios Salt & Vinegar Pop-Pops have a unique taste like popcorn, without getting stuck in your mouth, leaving you wanting more. It will satisfy your popcorn craving and leave no traces of guilt. Enjoy the tanginess of these 3 flavours and stimulate your taste buds.
260 Brands
260 Brands
Processing and Distribution
Emilios  Pop-Pops White Cheddar  350g  image
K14.80
Was K16! Emilios White Cheddar Pop-Pops have a unique taste like popcorn, without getting stuck in your mouth, leaving you wanting more. It will satisfy your popcorn craving and leave no traces of guilt. Enjoy the tanginess of these 3 flavours and stimulate your taste buds.
260 Brands
260 Brands
Processing and Distribution
Emilios  Pop-Pops   Salt & Vinegar 50 X 20g image
K58
Vegetable Snacks Emilios Baked Pop-T Corn Salt & Vinegar Flavour 50 X 20g.... Emilios Pop-T Corn has a unique taste like popcorn, without getting stuck in your mouth, leaving you wanting more. It will satisfy your popcorn addiction and leave no traces of guilt. Enjoy the tanginess of these 3 flavours and awaken your taste buds.
260 Brands
260 Brands
Processing and Distribution
 Emilios Pop-Pops  White Cheese 50 X 20g image
K58
Vegetable Snacks Emilios Baked Pop-T Corn White Cheese Flavour 50 X 20g... Emilios Pop-T Corn has a unique taste like popcorn, without getting stuck in your mouth, leaving you wanting more. It will satisfy your popcorn addiction and leave no traces of guilt. Enjoy the tanginess of these 3 flavours and awaken your taste buds.
260 Brands
260 Brands
Processing and Distribution
Emilios  Pop-Pops  White Cheese 12 X 150g image
K100
Vegetable Snacks Emilios Baked Pop-T Corn White Cheese Flavour 12 X 150g... Emilios Pop-Pops has a unique taste like popcorn, without getting stuck in your mouth, leaving you wanting more. It will satisfy your popcorn addiction and leave no traces of guilt. Enjoy the tanginess of these 3 flavours and awaken your taste buds.
260 Brands
260 Brands
Processing and Distribution
Emilios   Pop-Pops   Salt & Vinegar 12 X 150g image
K100
Vegetable Snacks Emilios Baked Salt & Vinegar Flavour Pop-T Corn 12 X 150g.... Emilios Pop-Pops has a unique taste like popcorn, without getting stuck in your mouth, leaving you wanting more. It will satisfy your popcorn addiction and leave no traces of guilt. Enjoy the tanginess of these 3 flavours and awaken your taste buds.
260 Brands
260 Brands
Processing and Distribution
Emilios  Pop-Pops Cream Cheese & Chives 12 X 150g image
K100
Vegetable Snacks Emilios Baked Cream Cheese & Chives Flavour Pop-Pops 12 X 150g.... Emilios Pop-Pops has a unique taste like popcorn, without getting stuck in your mouth, leaving you wanting more. It will satisfy your popcorn addiction and leave no traces of guilt. Enjoy the tanginess of these 3 flavours and awaken your taste buds.
Coconut Oil Non-Stick Spray  100% Vegan  300ml X 12 image
K701.52
A coconut oil-based non-stick cooking spray, ideal as a release agent for all types of cooking.
100% Vegan Refined Coconut Oil  Cooking & Frying  1litre X 12 image
K1,095.60
A fully refined, odourless coconut oil that contains all the benefits of coconut oil with a neutral taste. It is ideal for baking and high heat cooking, giving your dishes the perfect crisp.
Thick & Creamy Mayonnaise  Canola Mayo Egg-Free & Dairy Free  3kg X 4 image
K646.32
The flavour you love, but healthy. B-well Thick & Creamy mayonnaise will excite your palate. Deliciously rich and savoury, this mayo is ideal for use in sauces, burgers and even chocolate cake. Locally made with lots of love, and NO eggs, gluten or dairy.
Reduced Oil Mayonnaise  Vegan Friendly Egg-Free & Dairy Free and Naturally Gluten-Free  750g X 6 image
K258.78
Having less has never been so tasty. B-well Reduced Oil Mayo has *47% less fat and is full of delicious flavour – perfect to enjoy whether you’re watching your waistline or choosing to live healthier. Its unique benefits and excellent functionality makes this mayo the smart choice.
Olive & Canola Oil Mayonnaise  Egg-Free & Dairy Free and Naturally Gluten-Free  740g  X 6 image
K302.40
An ultra-premium mayo made with a blend of canola and extra virgin olive oils. The subtle, yet distinct flavour of extra virgin olives makes this B-well Olive & Canola mayonnaise stand out from the crowd.
Original Tangy Mayonnaise  Canola Mayo Egg-Free & Dairy Free 3kg X 4 image
K662.52
The flavour you love, but healthy. B-well Original Tangy mayonnaise will leave your taste buds begging for more. With a delicious traditional tangy flavour, ideal for use in salads, wraps and dips. Locally made with lots of love, and NO eggs, gluten or dairy.
Original Tangy Mayonnaise  Canola Mayo Egg-Free & Dairy Free 750g X 6 image
K258.78
The flavour you love, but healthy. B-well Original Tangy mayonnaise will leave your taste buds begging for more. With a delicious traditional tangy flavour, ideal for use in salads, wraps and dips. Locally made with lots of love, and NO eggs, gluten or dairy.
100% Pure Extra Virgin Olive Oil  500ml X 12 image
K1,166.16
The highest quality olive oil carries a fresh, grassy aroma and distinct peppery aftertaste. Being an extra virgin oil, it also contains all of the natural vitamins and antioxidants found in olives which, together with its high monounsaturated fat content, makes B-well Extra Virgin Olive Oil a smart choice for your health.
Extra Virgin Olive Oil Cooking Spray  Non-Stick & Gmo-Free 300ml X 12 image
K701.52
B-well Extra Virgin Olive Oil is a premium non-stick cooking spray with a gentle olive flavour that can be used in all forms of cooking. Ideal for use on frying pans, casserole dishes, bread pans and more.
Perfect Pan Canola Non-Stick Cooking Spray   300ml X 12 image
K584.64
B-well Canola Sprays are convenient and economical non-stick cooking sprays that can be used in both conventional and microwave cooking and baking. They have NO added flavour, preservatives or colourants – no funky stuff here. Naturally cholesterol-free. It carries the CANSA Smart Choice Seal and is endorsed by The Heart & Stroke Foundation South Africa. Stops food from sticking to saucepans, frying pans, cake tins, pudding moulds and more.
Blissful Bake Canola Non-Stick Baking Pray  Light Butter Flavour  300ml X 12 image
K584.64
B-well Canola Sprays are convenient and economical non-stick cooking sprays that can be used in both conventional and microwave cooking and baking. They have NO added flavour, preservatives or colourants – no funky stuff here. Naturally cholesterol-free. It carries the CANSA Smart Choice Seal and is endorsed by The Heart & Stroke Foundation South Africa. Stops food from sticking to saucepans, frying pans, cake tins, pudding moulds and more.
Pure Canola Oil  Gmo-Free  5litres X 4 image
K1,048.08
South African produced B-well Canola Oil is naturally cholesterol-free, low in saturated fat, high in Omega 3 and is perfect for a healthy lifestyle. Take your food and your health to the next level with unique and nutritious cooking oil that cares. Make the smart choice with B-well
Pure Canola Oil  Gmo-Free  750ml X 12 image
K499.98
South African produced B-well Canola Oil is naturally cholesterol-free, low in saturated fat, high in Omega 3 and is perfect for a healthy lifestyle. Take your food and your health to the next level with unique and nutritious cooking oil that cares. Make the smart choice with B-well

Food

Companies, and businesses in Zambia manufacturing processing and distributing food in Zambia will be listed here. A food product is a substance that can be used or prepared for use as food, any substance that can be metabolized by the body to give energy and build tissue. A balanced diet is made up of the five food groups. Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, bread, breakfasts cereals, barley and rye. Protein - This group contains meat, fish and eggs as well as vegetable protein, nuts, beans, peas, lentils, dahl, Quorn and soya. These foods give us protein, iron and some other minerals and vitamins. Milk and dairy products - This group contains milk, yoghurt, fromage frais, milkshakes, cheese – both hard cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin. Fruit and vegetables - This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy. Fats and sugars - This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.
Seasonings and condiments are popularly used to enhance the aroma and taste of food. Seasoning is the act of enhancing the flavour of food by adding things like herbs, spices, garlic or ginger, and salt. Condiments are supplemental foods, such as gravy, that is added to some foods to enhance its flavour, or in some cultures, to complement the dish but cannot stand alone as a dish. Here you will find a variety of seasonings and condiments available in Zambian stores. They include but are not limited to pure spices, sprinkles, meat mixes, curries, sauces, tenderisers, breading, marinades and flavour enhancers. Brands available are Rajah, Knorr, Crosse & Blackwell, Rivonia, Chankwakwa to mention but a few.
Edible oils are mainly vegetable oils that have undergone several processes to remove undesirable constituents. Most edible oils are subjected to a refining process to make them suitable for consumption. These oils are commonly used in industrial food manufacturing and home cooking worldwide and are the primary source of unsaturated fats and vitamin E in human diets. Types of edible oils include cold-pressed peanut oil, sunflower oil, cold-pressed coconut oil, olive oil and cooking oil. Browse and shop a wide variety of edible oils from various Zambian and international manufacturers as well as distributors. All sellers listed here are committed to always supply the finest, healthiest and most nutritious edible oils.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs and formed into sheets or other shapes, then cooked by boiling or baking. There are so many types of pasta. They can be grouped into a handful of categories — short pasta, long pasta, sheet pasta, stuffed pasta, and dumpling pasta. Long pasta can be hand-rolled or made with an extruder, but many types of short pasta (not all) have to be made with an extruder to create their unique shapes.
Pastry is a dough of flour, water and shortening (solid fats, including butter) that may be savoury or sweetened. There are hundreds of types of bread around the world. Those that rise highest and so have to be baked in pans, those with a medium volume, like rye and French bread, and those that hardly rise at all and consequently are called flatbreads.
There are lots of soy products and these are listed in this product category. Edamame - These soybeans are harvested when the beans are still green and sweet tasting. Meat Alternatives - Meat alternatives, containing soy protein or tofu, are used to imitate meat, such as burgers, sausages, bacon and hot dogs. Miso. Miso is a rich, salty soy paste used in Japanese cooking. And Soymilk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates.
Baby food is any soft, easily consumed food other than breastmilk or infant formula that is made specifically for human babies between four and six months and two years old. The food comes in many varieties and flavours that are purchased ready-made from producers.
Foods that must be pressure canned include most vegetables, meat, seafood, poultry, and dairy products. The only foods that may be safely canned in an ordinary boiling water bath are highly acidic ones with a pH below 4.6, such as fruits, pickled vegetables, or other foods to which acidic additives have been added.
Sweets and chocolate packed full of tempting sweets and chocolate treats that are guaranteed to leave your mouth watering in anticipation. Everyone deserves a little treat every now and again, don't they? A range of yummy chocolate to help chocoholics beat their cravings. More traditional chocolate lovers will be pleased to see trusty British names such as Cadburys and Rowntrees, as well as Continental chocolatiers including Lindt and Milka. Whatever your preference, there's something here to satisfy everyone!
Obtained primarily from cattle, goats and sheep, dairy products are sources of protein, calcium and vitamins for kids, adults, seniors and athletes. They contain essential vitamins and minerals, including carbohydrates, protein, calcium, phosphorus, potassium, vitamins A, D, B12, riboflavin and niacin. Here, you can shop a wide variety of healthy and fresh dairy products including cheese, butter, yoghurt, milk, ice cream, casein, cream and many more. These products are available on both wholesale and retail.
A nourishing staple for many countries of the world
Food ingredients have been used for many years to preserve, flavour, blend, thicken and colour foods, and have played an important role in reducing serious nutritional deficiencies. These ingredients also help ensure the availability of flavourful, nutritious, safe, convenient, colourful and affordable foods that meet consumer expectations. There are various kinds of food ingredients such as preservatives, sweeteners, colour additives, flavour enhancers, stabilizers, leavening agents and emulsifiers. For a variety of food ingredients available in Zambian stores, feel free to browse.
Considered as a healthy food due to its low fat content and rather high protein content, the consumption of game meat has been increasing in Zambia over the years. It comprises all meats of animals that are hunted for food instead of raised on a farm including buffaloes, impalas, warthogs, elephants, crocodiles, rabbits as well as wild birds such as guinea fowl, quail, wild goose and duck. In this section, you will find a wide variety of dry and fresh game meat from licensed suppliers. It is healthier, has a particular taste, full flavour and definitely something to add to your diet.
Fruit products are derived from the processing of fruits. Consuming fruit products is a great way to take in antioxidants and fibre naturally associated with a healthy diet. People are increasingly looking for portable and convenient ways to eat more fruit often with premium, indulgent and exotic products. A wide range of fruit products is on the market worldwide such as jams, dried blueberries, dried mangoes, raisins, juices, banana chips and dried pears. Explore this category for a variety of fruit products available in Zambian stores.
Shop a wide variety of flour at great prices for your home baking, bakery, restaurant or hotel. Types of flour available include almond, buckwheat, coconut, oat, corn, millet, flax, rye, potato and more. All suppliers in this category are committed to always provide their customers with the best organic flour for their baking. Their ability to source the highest quality ingredients from various geographical regions of Zambia allows their variety of flour to be consistent. They also deliver superior flavour and performance. If you are buying in bulk for your business, some suppliers will offer you great discounts.
No celebration is complete without the sweet stuff! Whether its a birthday party, wedding, anniversary party or any other event, cake makes the celebration extra special for many. Cake is a form of sweet food made from flour, sugar, and other ingredients, that is usually baked. In their oldest forms, cakes were modifications of bread, but cakes now cover a wide range of preparations that can be simple or elaborate and that share features with other treats. Browse below for various delicious cake types such as red velvet cake, black forest cake, coconut cake, sponge cake and chocolate cake available in Zambian stores.
Eating vegetables is well-known for being good for your health. Vegetables provide various health benefits including the possibility of reducing the risk of some diseases such as heart attack, type 2 diabetes and stroke. Consuming vegetables may also help fight inflammation, protect against certain types of cancers, assist in lowering blood pressure, may also reduce the risk of developing kidney stones and help to decrease bone loss. Feel free to browse above for a variety of fresh affordable vegetables available in Zambian stores.
There are many forms of cane sugar, as well as sugar from other plants. In addition, there are liquid sweeteners such as honey and maple syrup, as well as an increasing number of artificial sweeteners such as Splenda and Truvia - Beet sugar, Brown sugar, Cane sugar, Date sugar, Demerara sugar, Fructose, Fruit sweetener, Jaggery, Maple sugar, Muscovado, Piloncillo, Raw sugar, Rock sugar, Sucanat, Turbinado and White refined sugar. Liquid sweeteners include the following - Barley malt syrup, Corn syrup, Honey, Malt syrup, Maple syrup, Maple honey, Molasses, Rice syrup and Sorghum molasses. Look for and find the sweetener of your choice from Zambian suppliers here.
We may never know what came first between the chicken or the egg but we know there are many reasons to make eggs an essential part of our diet. They have been a dietary staple since time immemorial and have continued to be in our menus and meals. Good for adults and kids, eggs provide an essential source of protein, calcium and several vitamins and nutrients for humans. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Whether you like hard-boiled eggs, omelettes or deviled eggs, you will discover a wide selection of eggs from various Zambian suppliers.
In this fast-paced world, most people want things quick and easy. Food manufacturers have responded to these needs and over the years have developed instant foods. Instant foods are foods that provide convenience to consumers and assists in reducing the time of preparation, whereby for most of such foods no more than five minutes of time is required from the time of food preparation to the food being consumed. Such foods include noodles, instant porridge, instant rice, instant soup, instant pudding and quick-cooking oatmeal. Interested in quick and easy foods? Look no further and explore here for a variety of instant foods available in Zambian stores.
Spices are usually made from seeds, berries, bark or roots of a plant; whereas herbs are the leaves. Both spices and herbs make food tastier while boosting your health.
Fast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast foods are popular because the food is inexpensive, convenient, and tastes good. The food served in fast-food restaurants is offered from a limited menu, cooked in bulk in advance and kept hot, finished and packaged to order, and usually available for taking away, though seating may be provided. Most Fast food restaurants in Zambia are typically part of a restaurant chain or franchise operation that provides standardized ingredients and/or partially prepared foods and supplies to each restaurant through controlled supply channels. The fast-food sector comprises French fries, burgers, fried chicken, pizza, sausages, tacos, chicken nuggets, hot dogs, Ice cream etc.
Breakfast cereal, grain food, usually pre-cooked or ready-to-eat, that is customarily eaten with milk or cream for breakfast often sweetened with sugar, syrup, or fruit. Breakfast cereal is a traditional breakfast made from processed cereal grains. It is traditionally eaten as breakfast. Warm cereals like porridge and grits are considered cereals as well.
Eating fruit on a regular basis can boost health. Fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit provides all of the nutrients you need to be healthy. Eat plenty every day. Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit available and many ways to prepare, cook and serve them. A diet high in fruit can help protect you against cancer, diabetes and heart disease. Eat two kinds of fruit every day for good health. When buying and serving fruit, aim for variety to get the most nutrients and appeal. Fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit provides all of the nutrients you need to be healthy. Eat plenty every day. Buy online get them delivered fresh to your door.
Mealie meal is dry maize ground into a coarse flour, which is used to make nshima, the Zambian staple food.
We all love some jam, honey or spread on our bread, rolls, pancakes or waffles. You can make your breakfast or mid-day snack time interesting by shopping in this category. You will discover a wide selection of delicious and healthy jams, marmalade, honey and syrups, peanut butter, chocolate and sweet spreads, marmite and yeast extracts as well as lemon and fruit curds. Manufacturers and suppliers ensure that you always get the best prices. All products listed are made with natural ingredients and sellers are committed to supply the freshest products.
Fish are a class of aquatic vertebrates. The combination of gills, fins and the fact that they live only in the water make fish different from all other animals. Fish spend all of their lives in the water and are cold-blooded. Zambia is land locked and all local fish are freshwater and live in the lakes and rivers of Zambia. The is a huge market of sea fish which are imported and will also be in this category.
Some years back, online shopping for groceries was not popular in Zambia. However, since the coming of COVID-19, many have resorted to buying their products online to keep safe. Here, you can shop a wide variety of grocery packs from various suppliers from the comfort of your home. Packs include bathing and washing shops, tooth paste, shampoos, disinfectants, tissue, mealie meal, milk, eggs, biscuits, baking flour, meat, pasta, rice, cooking oil, butter, cheese, jam, sauces, salad dressings, condiments, cereals and more. Stay safe, shop conveniently and say goodbye to carrying lugging heavy bags from the supermarket by shopping from this marketplace.
Snacking throughout the day is an excellent way to stay energized and alert during even your busiest moments. A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients. Types of snack foods include peanuts, corn puffs, popcorn, roasted mielies, potato crisps, chocolate bars, yoghurt, biscuits and mixed nuts. Here you can explore a variety of snack food available in Zambian stores.
Food classified as grain or cereal, including maize, wheat, rice and oats, to buy online.
Poultry and meat are one of the most important sources of protein for human consumption worldwide. In this category find meat and poultry suppliers in Zambia selling processed meat and poultry products like sausages, beef, offal, T-bone, pork chops, chicken and turkey meats. These products are available on both wholesale and retail. Poultry and meat is a major delicacy in homesteads and even hotels. After beef, poultry is the most consumed meat in Zambia. Today in Zambia, poultry is embraced in almost every household as a source of income and food.
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fibre, iron, antioxidants and vitamins that offer many health benefits. Many products are made from beans, most of them from soya beans, but others are also used. Products made from beans include soya pieces, protein supplement porridge, soya flakes, soya mince, flour, soybean oil, and soya milk. Browse below for a variety of nutritious, healthy and delicious bean products from Zambian and international manufacturers. These products are ideal for adults, children as well as people with special dietary requirements such as vegetarians and vegans.