Products

Food products for sale online in Zambia

Fruits, vegetables, beans, whole grains, nuts, seeds, dairy, eggs, meat, fish and poultry.
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Vamara Group
Vamara Group
Processing & Distribution
Naturz Red Speckled Kidney Beans - 10 X 500g image
K599
Vitamin-rich red speckled kidney beans with fibre antioxidants that promote weight loss, colon health and moderate blood sugar levels.
Vamara Group
Vamara Group
Processing & Distribution
Sante Milk Powder - 12 X 900g image
K1,650
Sante Milk Powder - 12 X 900g
Dairy & Non-dairy Milk
calcium-rich instant full-fat powdered milk perfect for tea, porridge and other dishes/drinks that require milk powder that dissolves in hot or cold water.
Vamara Group
Vamara Group
Processing & Distribution
Sante Milk Powder - 24 X 400g  image
K1,450
Sante Milk Powder - 24 X 400g
Dairy & Non-dairy Milk
Instant full-fat milk powder prepared to dissolve in hot or cold water. Sante Milk Powder is calcium-rich and has a long shelf life.
Vamara Group
Vamara Group
Processing & Distribution
Naturz Green Split Peas - 10 X 500g image
K285
Ten 500g bags of dry green split peas. These organically grown split peas are low in fat & are a great source of protein, fibre, folate, iron & potassium
Vamara Group
Vamara Group
Processing & Distribution
Naturz Red Split Lentils - 10 X 500g image
K275
Live healthily and enjoy red split lentils are high in vitamin B6, pantothenic acid and thiamine & contain nutrients that support overall health
Vamara Group
Vamara Group
Processing & Distribution
Naturz Whole Brown Lentils  - 10 X 500g image
K275
Filled with fibre and protein whole brown lentils have been shown to reduce the risk of diabetes & colon cancer and may even lower cholesterol
Vamara Group
Vamara Group
Processing & Distribution
Naturz Red Speckled Kidney Beans - 10 X 2kg image
K1,245
Stock up with red speckled kidney beans! These mineral-rich beans are full of antioxidants that improve colon health and moderate blood sugar level
Vamara Group
Vamara Group
Processing & Distribution
Naturz Popcorn - 10 X 500g  image
K175
Naturz Popcorn - 10 X 500g
Seeds & Grains Food
Stay fit and select Naturz Popcorn, a light & healthy snack that is not only easy to make, but is also grown and harvest from high-quality popcorn.
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Smooth Peanut Butter  image
K175
Freshpikt Smooth Peanut Butter
Jams, Honey & Spreads
Fill your body with energizing vitamins, protein and fibre that Freshpikt Smooth Peanut butter has to offer. A nutritious, tasty & cholesterol-free spread!
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Mixed Fruit Jam image
K145
Freshpikt Mixed Fruit Jam
Jams, Honey & Spreads
Indulge your taste buds by adding Freshpikt Mixed Fruit Jam onto your scones, bread or desserts. Made with real fruit and is cholesterol-free & fat-free
Vamara Group
Vamara Group
Processing & Distribution
Nutty P Crunchy Peanut Butter image
K199
Nutty P Crunchy Peanut Butter
Jams, Honey & Spreads
Crunchy peanut butter made with premium roasted groundnuts and perfect for sandwiches, as a baking/cooking ingredient and desserts.
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Orange Marmalade Jam image
K200
Freshpikt Orange Marmalade Jam
Jams, Honey & Spreads
Start you day with a tasty addition to your breakfast. Freshpikt Orange Marmalade Jam is made quality ingredients that bring out bold citrussy flavours.
Vamara Group
Vamara Group
Processing & Distribution
Nutty P Smooth Peanut Butter image
K199
Nutty P Smooth Peanut Butter
Jams, Honey & Spreads
A smooth and creamy peanut butter spread made with roasted groundnuts and is perfect for sandwiches, cooking, baking, milkshakes and more.
Vamara Group
Vamara Group
Food & Groceries
Fvg Milling Roller Meal image
K50
Sustain a healthy lifestyle by adding FVG Roller meal into your diet. This roller meal is loaded with carbohydrates, protein, fibre, vitamins & minerals.
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Strawberry Jam  image
K145
Freshpikt Strawberry Jam
Jams, Honey & Spreads
Obtain a plentiful amount of vitamins & fibre while you enjoy Feshpikt Strawberry Jam which is fat-free, cholesterol-free and made with real fruits.
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Apricot Jam image
K200
Freshpikt Apricot Jam
Jams, Honey & Spreads
Start your day off right with Freshpikt Apricot Jam. This jam is made with fresh fruits, is cholesterol-free, fat-free & is a great source of fibre.
Vamara Group
Vamara Group
Food & Groceries
Fvg Super Meal - 25kg image
K135
Provide your body with a healthy & nutritious mealie meal. FVG's Super Meal is high in energy and contains carbohydrates, protein, fat and fibre.
Vamara Group
Vamara Group
Food & Groceries
Fvg Breakfast Meal  image
K63
Add a nutritional source of energy with the FVG Breakfast meal. A balanced mealie meal made of a white maize variety and refined to perfection
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Extra Crunchy Peanut Butter  image
K210
Enjoy protein-filled flavour with an added crunchy texture. Freshpikt Extra Crunchy Peanut Butter is a great source of vitamins, energy & fibre.
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Tomato Puree image
K185
Freshpikt Tomato Puree
Food Ingredients
Create wonderful sauces, dips, & salsas with Freshpikt Tomato Puree which is made from fresh tomatoes and is a great source of vitamins A & C!
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Tomato Paste  - 12 X 425g image
K275
Prepare bold & flavourful soups/stews with the addition of Freshpikt Tomato Paste. It is made with real tomatoes and is a great source of vitamins A & C!
Vamara Group
Vamara Group
Processing & Distribution
Freshpikt Baked Beans in Tomato Sauce  - 12 X 230g image
K155
Enjoy tasty baked beans in tomato sauce that not only contain high amounts of protein & fibre but are also cholesterol-free & gluten-free
Vamara Group
Vamara Group
Food & Groceries
Masuka Breakfast Mealie Meal  image
K60
Masuka Breakfast Mealie Meal
Mealie meal
FVG Milling Company Ltd
Masuaka breakfast meal is proudly made with non-GMO maize which is loaded with valuable vitamins and minerals needed to prepare healthy meals.

Food

Fruits, vegetables, beans, whole grains, nuts, seeds, dairy, eggs, meat, fish and poultry.
Condiments, herbs, spices, and seasonings are not the same. Try them!
Made from unleavened dough of wheat flour mixed with water or eggs and formed into shapes
Flavorful additions to meals, also for essential nutrients that benefit the body.
Food preservation in which food is processed and sealed in an airtight container
Food classified as grain or cereal, including maize, wheat, rice and oats
Food which is prepared and served quickly at restaurants outlets called fast-food.
Ensure flavourful, nutritious, safe, convenient, colourful, affordable foods
Eating fruit on a regular basis can boost health. Fruits are part of a healthy diet
Mealie meal is dry maize ground into a coarse flour, which is used to make nshima
Beans in their various forms kidney, black, pinto, navy, chickpeas and pulses.
Parts of plants, consumed as food: flowers, fruits, stems, leaves, roots and seeds
Vegetables, consumed uncooked because of their food value in the diet.
A cereal grain, domesticated rice is a nourishing staple for many countries of the world
One of the most important sources of protein for human consumption worldwide.
Ready-to-eat food with no time-consuming preparation is referred to as snack food.
Edible oils are sources of dietary fats that play an essential role in the body,
Foods you buy at a grocer's or at a supermarket such as flour, sugar, and tinned foods.
Cane sugar, liquid sweeteners, honey, maple syrup, artificial sweetener etcs
A sweet, baked, breadlike food, made with or without shortening, containing flour, sugar
Spray-drying pre blended mixtures, or freeze-drying, drum-drying, or extrusion.
Infant formula that is made specifically for human babies between four and six months
Eggs are fairly high in quality animal protein and contain all the essential amino acids
Fruit-based products are derived from the processing of fruits for food
Flour includes almond, buckwheat, coconut, oat, corn, millet, flax, rye, potato and more.
Sweets and chocolate treats that leave your mouth watering in anticipation
Soy protein or tofu, used to imitate burgers, sausages, bacon and hot dogs.
Pastries have more fat than bread. Bread has more gluten. Made from flour.
Breakfast cereal, grain food, usually pre-cooked or ready-to-eat, or snack food
Meats of animals that are hunted for food instead of raised on a farm like buffaloes
All local fish are freshwater and live in the lakes and rivers of Zambia.
We love some jam, honey or spread on our bread, rolls, pancakes or waffles.

Companies, and businesses in Zambia manufacturing processing and distributing food in Zambia will be listed here. A food product is a substance that can be used or prepared for use as food, any substance that can be metabolized by the body to give energy and build tissue. A balanced diet is made up of the five food groups.

Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, bread, breakfasts cereals, barley and rye.

Protein - This group contains meat, fish and eggs as well as vegetable protein, nuts, beans, peas, lentils, dahl, Quorn and soya. These foods give us protein, iron and some other minerals and vitamins.

Milk and dairy products - This group contains milk, yoghurt, fromage frais, milkshakes, and cheese – both hard cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin.

Fruit and vegetables - This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy.

Fats and sugars - This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.

The five food groups

  • Fruit and vegetables.
  • Starchy food.
  • Dairy.
  • Protein.
  • Fat.

Food categories

Baby Food, Beans & Pulses, Breads & Pastries, Breakfast Cereal, Cakes, Canned Food, Chocolate & Sweets, Edible Oils, Eggs, Fast Food, Fish, Flour, Food Ingredients, Fruit, Fruit Products, Game Meat, Grocery packs, Instant Food, Jams, Honey & Spreads, Mealie Meal, Meat & Poultry, Milk & Milk Products, Pasta, Rice, Salads, Seasonings & Condiments, Seeds & Grains Food, Slimming Food, Snack Food, Soy Products, Spices & Herbs, Sugar & Sweeteners, Vegetables