Page 2 | The Best 171 Food in Zambia

Food

Fruits, vegetables, beans, whole grains, nuts, seeds, dairy, eggs, meat, fish and poultry.

Seasonings & Condiments

Condiments, herbs, spices, and seasonings are not the same. Try them!

Pasta

Made from unleavened dough of wheat flour mixed with water or eggs and formed into shapes

Spices & Herbs

Flavorful additions to meals, also for essential nutrients that benefit the body.

Canned Food

Food preservation in which food is processed and sealed in an airtight container

Seeds & Grains Food

Food classified as grain or cereal, including maize, wheat, rice and oats

Fast Food

Food which is prepared and served quickly at restaurants outlets called fast-food.

Food Ingredients

Ensure flavourful, nutritious, safe, convenient, colourful, affordable foods

Fruit

Eating fruit on a regular basis can boost health. Fruits are part of a healthy diet

Mealie meal

Mealie meal is dry maize ground into a coarse flour, which is used to make nshima

Beans & Pulses

Beans in their various forms kidney, black, pinto, navy, chickpeas and pulses.

Vegetables

Parts of plants, consumed as food: flowers, fruits, stems, leaves, roots and seeds

Salads

Vegetables, consumed uncooked because of their food value in the diet.

Rice

A cereal grain, domesticated rice is a nourishing staple for many countries of the world

Meat & Poultry

One of the most important sources of protein for human consumption worldwide.

Snack Food

Ready-to-eat food with no time-consuming preparation is referred to as snack food.

Edible Oils

Edible oils are sources of dietary fats that play an essential role in the body,

Grocery Packs

Foods you buy at a grocer's or at a supermarket such as flour, sugar, and tinned foods.

Sugar & Sweeteners

Cane sugar, liquid sweeteners, honey, maple syrup, artificial sweetener etcs

Cakes

A sweet, baked, breadlike food, made with or without shortening, containing flour, sugar

Instant Food

Spray-drying pre blended mixtures, or freeze-drying, drum-drying, or extrusion.

Baby Food

Infant formula that is made specifically for human babies between four and six months

Eggs

Eggs are fairly high in quality animal protein and contain all the essential amino acids

Fruit-based Products

Fruit-based products are derived from the processing of fruits for food

Flour

Flour includes almond, buckwheat, coconut, oat, corn, millet, flax, rye, potato and more.

Dairy & Non-dairy Milk Products

Chocolate & Sweets

Sweets and chocolate treats that leave your mouth watering in anticipation

Soy-based Products

Soy protein or tofu, used to imitate burgers, sausages, bacon and hot dogs.

Breads & Pastries

Pastries have more fat than bread. Bread has more gluten. Made from flour.

Breakfast Cereal

Breakfast cereal, grain food, usually pre-cooked or ready-to-eat, or snack food

Game Meat

Meats of animals that are hunted for food instead of raised on a farm like buffaloes

Fish

All local fish are freshwater and live in the lakes and rivers of Zambia.

Jams, Honey & Spreads

We love some jam, honey or spread on our bread, rolls, pancakes or waffles.

Companies, and businesses in Zambia manufacturing processing and distributing food in Zambia will be listed here. A food product is a substance that can be used or prepared for use as food, any substance that can be metabolized by the body to give energy and build tissue. A balanced diet is made up of the five food groups.

Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, bread, breakfasts cereals, barley and rye.

Protein - This group contains meat, fish and eggs as well as vegetable protein, nuts, beans, peas, lentils, dahl, Quorn and soya. These foods give us protein, iron and some other minerals and vitamins.

Milk and dairy products - This group contains milk, yoghurt, fromage frais, milkshakes, and cheese – both hard cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin.

Fruit and vegetables - This group includes fresh as well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy.

Fats and sugars - This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.

The five food groups

Fruit and vegetables.
Starchy food.
Dairy.
Protein.
Fat.

Food categories

Baby Food, Beans & Pulses, Breads & Pastries, Breakfast Cereal, Cakes, Canned Food, Chocolate & Sweets, Edible Oils, Eggs, Fast Food, Fish, Flour, Food Ingredients, Fruit, Fruit Products, Game Meat, Grocery packs, Instant Food, Jams, Honey & Spreads, Mealie Meal, Meat & Poultry, Milk & Milk Products, Pasta, Rice, Salads, Seasonings & Condiments, Seeds & Grains Food, Slimming Food, Snack Food, Soy Products, Spices & Herbs, Sugar & Sweeteners, Vegetables

Food products for sale online in Zambia

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